Post Date December, 02 2023
With the increasing number of aging people in China, and due to the continuous improvement of social level and material life, we can find that many male friends suffer from prostate hyperplasia disease in our lives, which is more obvious in middle-aged men. Because sedentary is the main cause of benign prostatic hyperplasia, let me tell you why sedentary is a taboo for benign prostatic hyperplasia. Let's take a look.
With the popularization of B-ultrasound examination, the detection rate of the disease is increasing. It is not only commonly seen in middle-aged and elderly men over 50 years old, but also in young adults over 40 years old.
The early symptom of BPH is frequent urination, especially at night. With the development of the disease, it gradually causes weak urination, slow urine flow, and in severe cases, dribbling of urine line and retention of urine. Prostatic hyperplasia can also cause hematuria due to mucosal hyperemia and edema and venous congestion, and infection due to cold, fatigue and decreased resistance. If it causes bladder neck obstruction, it can also cause hydronephrosis and damage renal function.
Therefore, once BPH is detected, it is necessary to strengthen the prevention and treatment.
In the prevention and treatment of benign prostatic hyperplasia, it is important to prevent hyperemia and edema of benign prostatic hyperplasia, so as to avoid increasing the frequency of urination and difficulty in urination, and to prevent hematuria, infection and urinary retention. Not only drinking, getting cold and tired can cause hyperplasia of prostate, congestion and edema, but sitting still is also an important factor that cannot be ignored, and is one of the most common factors.
As we all know, the prostate is located below the bladder, almost at the bottom of the pelvic cavity, and is one of the lowest position of the solid tissues and organs in the male sitting position. Because BPH is a glandular tissue with relatively few venous collateral branches and its low position, the venous return of the prostate is easy to be blocked, especially after BPH, the outer tissue is compressed and shrunk, forming a capsule, which further hinders the venous return and is easy to cause hyperemia and edema of BPH, aggravating symptoms. Therefore, when people sit still for a long time, the prostate may present different degrees of hyperemia, which becomes one of the important inducements to induce frequent urination, urine weakness or hematuria.
In recent years, due to the aging trend of BPH, a considerable number of patients have not reached the retirement age, and the improvement of the current level of automated and information office, many patients still need to sit at their desks or work in front of computers for a long time; Other patients like to play mahjong and poker, and often sit at the mahjong or poker table for several hours, all of which will aggravate the symptoms due to the sedentary body.
Therefore, middle-aged and elderly men, especially those with benign prostatic hyperplasia, must avoid sedentary; Whenever you sit for a little longer, you should take time to get up and exercise to promote blood circulation and relieve prostate congestion. Relevant experts pointed out that patients with BPH should not sit for more than one hour at a time. If they sit for more than one hour, they must stand up and exercise for at least 10 minutes, such as walking, doing interval exercises or playing table tennis and badminton for a while, and then continue to work, study or play.
Therefore, after reading the above description, I hope that our male friends can pay more attention to the above aspects in their lives, and after working for a day, they should do some relaxation exercises, especially not to be sedentary. At the same time, in order to prevent us from suffering from prostate hyperplasia disease, we must not be sedentary in one place for a long time. Our male friends should make their own decisions about their health.
