Post Date December, 03 2023
Wearing a cool and handsome T-shirt and short sleeved shirt makes you feel particularly handsome? However, if the belly is large and full, this handsome look will be discounted. Today, the editor will introduce simple fitness exercises to help men effectively sculpt their waists! Let's take a look!
Male waist weight loss exercises:
Group 1: Sit-ups (1)
Cross your feet and do a sit-up. The difficulty is higher than that of the first group, and the effect is also stronger than that of the first group. This group is an ideal exercise for strengthening the upper abdominal muscles. In addition, a round stool can also be used to replace the posture of raising both legs: take a round stool of moderate height, place both feet on it, and maintain a 90 degree right angle to the body. This approach can reduce the burden on beginners, but the effect is the same as for those who raise and cross their legs.
Group 2: Sit-ups (2)
Lie flat on the ground, hands crossed in front of your chest, legs slightly arched, sit up as usual, get up and lie down, repeat several times. As for the number of times, it can be determined by individual human energy. For those who have poor physical strength or haven't exercised for a long time, they can use other help, such as using a wardrobe drawer to hook their feet, or having someone help hold the instep of their feet to get up. In addition, stretching your hands forward or gently placing them behind your head can help the exerciser get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly to practice.
Group 3: Bend knees and lift legs (1)
Sitting on the floor, using your hips as a fulcrum, support the ground with your arms, bend and raise your legs, and then lower them. Obese men can use this method to effectively contract their lower abdomen.
Group 4: Bend knees and lift legs (2)
Lie flat on the ground, press your hands tightly against the floor, bend your legs and knees to raise them (the fatter the person, the more bent the knees can be), and then put them down. Repeat for several times to help exercise the lower abdominal muscles.
(Intern Editor: Lin Yanjuan)
