Post Date December, 03 2023
Psychological health is actually a sustained state of mind, in which the person involved has good adaptability, vitality, and the ability to unleash their own abilities and potential. Psychological health is not easy to detect through instruments. Therefore, having a standard for evaluating mental health can better grasp a healthy psychological state. For men, this standard is even more necessary for groups that bear more pressure and responsibility. Experts analyze that the core of mental health standards is that those who respond positively to all events or activities that are beneficial to mental health are psychologically healthy. The psychological community believes that there is no one who fully meets the standards of mental health, but mental health is always the direction of people's efforts. As a male who supports the family and society, if you can often measure your words and actions through this standard in daily life, then your psychology must be healthy.
Understanding oneself
There is someone who will always live with us, and that person is ourselves - the self. Confucius once said, "Those who know themselves are wise, and those who know others are wise." Only by understanding ourselves and accepting ourselves can we be happy and healthy. By understanding our strengths, we will have a clear understanding of our development direction; By understanding our own shortcomings, we can make fewer mistakes and avoid doing things beyond our own capabilities.
Facing reality
We may not have been born into a wealthy family; Our work may not be satisfactory either; Our loved ones may not be shrewd, capable, or considerate; Our children may not all be intelligent and obedient; We may also be encountering setbacks and hardships... However, only by facing them all first, accepting them all, and based on this, can we have the possibility of change. Only by recognizing reality, accepting it, and being down-to-earth can we achieve greater results.
Be kind to others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to one's interpersonal environment. Being picky towards others, easily getting angry at others, infringing on their interests, and not paying attention to proper interpersonal communication will all bring endless troubles to oneself.
Take responsibility
Except for babies in swaddling clothes, everyone has their own responsibilities and work. Children should respect their parents and do what they can. Adults should bear the burden of family and society, obtain means of livelihood in their work, and receive recognition and joy. So, the impact of unemployment on adults is not only economic, but also psychological. It can cause people to lose their sense of value and bring about psychological crisis. People who can bravely take on responsibilities and enjoy their work are truly mature and healthy.
Famous Italian painter Leonardo da Vinci said, "A day of labor leads to a night's rest; a lifetime of hard work leads to a long and happy sleep. Avoiding responsibility and work can only make people feel irritable and regretful.
Control emotions
Emotions play an important role in mental health. Mentally healthy individuals often maintain a happy, cheerful, confident, and satisfied mood, are good at seeking pleasure from life, and are full of hope for life. On the contrary, frequent depression, anger, impatience, jealousy, etc. are signs of mental health. When a person is psychologically healthy, their emotional expression is appropriate, their demeanor is generous, and they are neither reserved nor unrestrained.
Shaping Personality
Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a healthy personality. There is an Indian proverb that says: attitude determines behavior, behavior determines habits, habits determine personality, and personality determines fate. Our character and destiny are precisely sculpted by our own actions at every moment.
Take it wisely
A gentleman is good at wealth and takes it in a proper way. On the one hand, it means increasing income openly, and on the other hand, it can also be said to treat one's personal desires with a healthy attitude. In addition to jealousy and jealousy, treat the temptations in the colorful world with a calm heart. God always gives opportunities to those hardworking people. Psychological health is actually a sustained state of mind, in which the person involved has good adaptability, vitality, and the ability to unleash their own abilities and potential. Psychological health is not easy to detect through instruments. Therefore, having a standard for evaluating mental health can better grasp a healthy psychological state. For men, this standard is even more necessary for groups that bear more pressure and responsibility. Experts analyze that the core of mental health standards is that those who respond positively to all events or activities that are beneficial to mental health are psychologically healthy. The psychological community believes that there is no one who fully meets the standards of mental health, but mental health is always the direction of people's efforts. As a male who supports the family and society, if you can often measure your words and actions through this standard in daily life, then your psychology must be healthy.
Understanding oneself
There is someone who will always live with us, and that person is ourselves - the self. Confucius once said, "Those who know themselves are wise, and those who know others are wise." Only by understanding ourselves and accepting ourselves can we be happy and healthy. By understanding our strengths, we will have a clear understanding of our development direction; By understanding our own shortcomings, we can make fewer mistakes and avoid doing things beyond our own capabilities.
Facing reality
We may not have been born into a wealthy family; Our work may not be satisfactory either; Our loved ones may not be shrewd, capable, or considerate; Our children may not all be intelligent and obedient; We may also be encountering setbacks and hardships... However, only by facing them all first, accepting them all, and based on this, can we have the possibility of change. Only by recognizing reality, accepting it, and being down-to-earth can we achieve greater results.
Be kind to others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to one's interpersonal environment. Being picky towards others, easily getting angry at others, infringing on their interests, and not paying attention to proper interpersonal communication will all bring endless troubles to oneself.
Take responsibility
Except for babies in swaddling clothes, everyone has their own responsibilities and work. Children should respect their parents and do what they can. Adults should bear the burden of family and society, obtain means of livelihood in their work, and receive recognition and joy. So, the impact of unemployment on adults is not only economic, but also psychological. It can cause people to lose their sense of value and bring about psychological crisis. People who can bravely take on responsibilities and enjoy their work are truly mature and healthy.
Famous Italian painter Leonardo da Vinci said, "A day of labor leads to a night's rest; a lifetime of hard work leads to a long and happy sleep. Avoiding responsibility and work can only make people feel irritable and regretful.
Control emotions
Emotions play an important role in mental health. Mentally healthy individuals often maintain a happy, cheerful, confident, and satisfied mood, are good at seeking pleasure from life, and are full of hope for life. On the contrary, frequent depression, anger, impatience, jealousy, etc. are signs of mental health. When a person is psychologically healthy, their emotional expression is appropriate, their demeanor is generous, and they are neither reserved nor unrestrained.
Shaping Personality
Personality is the sum of all stable psychological characteristics of a person. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a healthy personality. There is an Indian proverb that says: attitude determines behavior, behavior determines habits, habits determine personality, and personality determines fate. Our character and destiny are precisely sculpted by our own actions at every moment.
Take it wisely
A gentleman is good at wealth and takes it in a proper way. On the one hand, it means increasing income openly, and on the other hand, it can also be said to treat one's personal desires with a healthy attitude. In addition to jealousy and jealousy, treat the temptations in the colorful world with a calm heart. God always gives opportunities to those hardworking people.
