Post Date December, 03 2023
Adverse Emotion No.1: Fear
Do men also feel scared? Of course, and they often fall into fear, it's just that they don't express themselves easily. Among the events that make men feel fearful and uneasy, the biggest concern is in terms of career development, and the pressure caused by work also poses the greatest threat to their health. Data statistics from the United States have found that in modern society, men's daily sleep time has decreased by an average of 2. After 8 hours, the fear of losing a job has become the "most unbearable fear in a man's life".
Another thing that men fear is losing their independence and having to rely on others' care. When men's health issues arise, they feel more fearful than women. So, they don't go to the hospital because they would rather choose to escape. Solving fear: Maintain communication with friends and family, and relieve stress in a timely manner. Seek help from a psychologist if necessary.
Bad Emotion NO.2: Doubtful
Doubt leads to a decrease in psychological safety index, and suspicion caused by suspicion is a trigger for gender wars. Doubt can also cause restlessness in sleep and food, and the resulting loss of appetite and nutritional problems are also the negative consequences of being too suspicious. Research has found that vegetarianism can affect cells' energy utilization and disrupt the synthesis and release of neurotransmitters in brain tissue, making it more likely to exacerbate suspicion.
In addition, long-term zinc deficiency in the dietary structure may also lead to emotional instability and suspicion. Anti doubt factor: Eating meat and marine products appropriately can improve mood, and occasionally eating a small amount of snacks can also increase a person's psychological safety index.
