Seven Kidney Tonifying Tips for Men: Avoiding Labor, Protecting Feet, and Protecting Kidney

With the improvement of living standards, people's pace of life has also accelerated, and work and life have become more busy, especially for male friends. Men not only have to work outside, but also have to be busy with household chores at home. Various pressures have seriously affected the health of male friends, and many men have symptoms of kidney deficiency. Kidney tonifying is particularly important for male friends. So how should male friends do kidney tonifying? Don't worry, today men's health preservation will bring benefits to male friends, and teach everyone 7 tips on kidney care.

　　1

Avoiding desire for labor

Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm. Therefore, it is necessary to act according to one's abilities and work with moderation.

　　2

Sleep Nourishing Kidney

Adequate sleep plays an important role in the biochemistry of qi and blood, as well as the maintenance of kidney essence. Clinically, it has been found that many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep.

　3

Keep your bowel movements smooth

Poor bowel movements, stagnant stool, and the accumulation of turbid qi can not only cause restlessness and irritability, chest tightness and shortness of breath, but also damage the kidneys, leading to low back pain and fatigue, nausea and vomiting.

　4

Drinking water to nourish the kidneys

Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is an important kidney protection measure.

　5

Don't bear to urinate

If the urine stored in the bladder reaches a certain level, it will stimulate the nervous system and produce a reflex for urination. At this time, it is important to go to the restroom in a timely manner and urinate thoroughly. Otherwise, the accumulated urine will become watery and turbid, damaging your kidneys.

　6

Protecting the feet and kidneys

The kidney meridian originates from the soles of the feet, which are very susceptible to cold invasion. Therefore, it is particularly important to pay attention to keeping your feet warm. When sleeping, do not face the air conditioning or electric fan with your feet facing each other. It is best not to walk barefoot in damp areas for a long time and to keep your feet dry.

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Dietary kidney protection

There are many foods that can tonify the kidneys. Traditional Chinese medicine believes that black foods, such as black sesame seeds, black fungus, black rice, and black beans, can penetrate the kidneys and strengthen the kidneys. Kidney deficiency can be divided into yin and yang. For those with kidney yin deficiency, sea cucumber, goji berries, turtle, and white fungus can be used for nourishment. For those with kidney yang deficiency, they should choose lamb, deer antler, psoralen, cistanche deserticola, cinnamon, and yizhiren as supplements.