Eating kelp into the kidney meridian and tonifying kidney qi: recommended 3 men's kidney tonifying recipes

There are many kidney tonifying foods for men, including kelp. Kelp has the effect of tonifying kidney qi, and for male friends, they can choose to eat kelp in their daily lives. Traditional Chinese medicine believes that kelp has a salty and cold taste, and is born in cold seawater with the ability to resist cold. It enters the kidney meridian and has the function of warming and tonifying kidney qi. Here are three recommended kidney tonifying recipes for seaweed

Three recipes for kelp:

Seaweed salad

Ingredients: dried kelp, scallions, salt, sugar, vinegar, sesame oil, garlic sauce, chili oil

Method: Soak dried seaweed in hair, wash and shred, shred scallions, add salt, sugar, vinegar, sesame oil, and garlic juice, mix well, and add some chili oil for a better taste. After refrigeration, the taste is better when consumed

Black Bean and Kelp Oxtail Soup

Ingredients: Oxtail, kelp, black beans, longan onion, ginger, miso, salt, Shaoxing wine

Method:

1. Wash the oxtail, pour it into a pot with cold water, blanch it, and remove the blood powder. Fish out.

2. Wash seaweed and cut into diamond shaped pieces. Soak black beans in water half a day in advance, cut scallions into sections, and slice ginger.

3. Peel off the cinnamon and wrap it to produce cinnamon meat.

4. Boil water in a pot, add oxtail, scallions and ginger, skim off the foam, and then add Shaoxing wine.

Carrot and kelp soup

Ingredients: 100g watery seaweed shreds, 150g carrots, 50g radishes

Seasoning: white granulated sugar, chicken essence, monosodium glutamate, salt

Method:

1. Wash and cut kelp into sections, blanch in boiling water, wash and shred carrots and radishes.

2. Boil the pot with water, add shredded radish and seaweed, and add seasoning.

But eating kelp is not suitable for everyone, and the following three taboos should be noted:

1. Patients with spleen and stomach deficiency and hyperthyroidism cannot eat kelp because the iodine content in kelp is relatively high, which can worsen the condition.

2. Pregnant women and nursing mothers should not eat seaweed too much, as the iodine contained in seaweed can enter the body of the fetus (baby) with blood circulation or milk, causing thyroid dysfunction in the fetus (baby).

3. Do not drink tea immediately after eating kelp, as drinking tea or eating sour food can affect the body's absorption of iron from kelp, leading to hyperlipidemia.