Post Date December, 03 2023
With the opening of society and the improvement of people's aesthetics, women are not only required to be sexy and attractive, but also have high requirements and high standards for men's figure. Today, Xiaobian will introduce you the relaxed sports style to help you build yourself into a muscular man! Come and have a look with Xiaobian!
Warm-up exercise
Let the physiological state move from quiet to active, so as to prepare for the main movement. It can improve the efficiency of the circulatory system and the temperature of muscles to reduce the occurrence of injuries. Generally, the time for warm-up exercise is 10-15 minutes, which can increase the body temperature by about 1 degree or feel slight sweating.
cool down
That is to say, it is often heard in the sports industry that the physiological value after high-intensity operation should be properly restored to a quiet state, rather than immediately stopped. It can include slow running or walking, plus a few simple stretches. Especially for weight trainers, stretching during relaxation exercise is absolutely indispensable, because stretching during relaxation exercise can reduce the accumulation of lactic acid and the tightness of muscles.
Push the car in the air to flatten the abdomen
Lie on your back, land on your lower back, support your body with your elbows, bend your right leg, move towards your chest, and then extend your leg to keep 15 cm high from the ground, while bending your left leg to move towards your chest. Don't arch your back, so keep bending and stretching alternately, like pedaling a bicycle. The whole process time: 30 seconds.
Puppet action
Stand upright, separate your feet, lift your arms horizontally, and bend your elbows slightly. The left hand is pointing up, the right hand is pointing down, and the body is leaning to the left. Then turn your right hand up, turn your left hand down, and lean to the right. So repeated. Time: 30 seconds.
(Intern editor: Lin Yanjuan)
