A man with a second child should also have a good pregnancy atmosphere. Four foods can help prepare for pregnancy

Nowadays, there are many people who want to have a second child, so many people are doing pregnancy preparation. When it comes to pregnancy preparation, most people think that it's a woman's job, but it's not the same. It is also necessary for men to prepare for pregnancy. Dietary habits for male pregnancy preparation are very important. Let's take a look at what men eat for pregnancy preparation

How do men eat to prepare for pregnancy

Don't underestimate fruits and vegetables

Men tend to despise fruits and vegetables as girls' diet foods. However, it is not understood that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities.

Some foods containing high vitamins can greatly help improve the survival quality of sperm. For example, both vitamin A and vitamin E have the effects of delaying aging, reducing chronic functional decline, and also have good effects on sperm production and improving sperm activity.

To ensure sufficient high-quality protein

Protein is an important component of cells and an important raw material for spermatogenesis.

Reasonable supplementation of foods rich in high-quality protein is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc.

Reasonable supplementation of minerals and trace elements

Minerals and trace elements in the human body have equally important effects on male fertility.

The most common elements are zinc, selenium, and other elements, which are involved in the synthesis and delivery of testosterone in men, while helping to improve sperm activity and reproductive physiological activities such as fertilization. Zinc can regulate the function of the immune system and improve sperm activity in the body.