Regular sexual activity has 5 health effects. Sleeping and sitting also affect sexual desire

Sex and aspirin have the same effect, which sounds a bit magical. Sexual experts continue to study and discover that sex is a natural sedative and analgesic that can enhance the function of the immune system. Sexual intercourse is a pleasure for both men and women, and in addition to human instincts, its purpose is for pleasure.

Regular sexual activity has 5 health effects

1. Exercise

A study from the Pennsylvania Medical School suggests that sexual activity is equivalent to jogging. If you have sex three times a week, jogging 75 kilometers within a year will burn 7500 calories of heat. Regular sexual activity can promote metabolism. Some people say that having sex is bed exercise, which unconsciously deepens breathing during sexual activity, thereby increasing the amount of oxygen obtained by cells and promoting the function of various organs and tissues in the body. This seems to have some basis.

2. Increase hormone secretion

Men secrete a hormone called deoxyandrosterone every day, and they also need to regularly supplement this type of androgen to maintain their male characteristics. During sexual intercourse, especially before orgasm and ejaculation, the hormone that can be naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take medication to supplement the hormone, but rather hope that the body can naturally release such a masculine hormone. For women, estrogen can maintain good blood circulation. Women who have regular sexual activity have significantly higher levels of estrogen than those who occasionally have sex.

3. Protecting the prostate gland

Regular ejaculation of sexually mature men can help clear the accumulated prostatic fluid in the prostate. Each ejaculation, 1/5 is sperm, and 4/5 is semen, including a large amount of prostatic fluid. If you do not ejaculate for a long time, old prostatic fluid will accumulate in the prostate. However, it should be noted that sexual activity should not be excessive, as frequent sexual activity can lead to chronic congestion of the penis, leading to enlargement or swelling of the prostate and susceptibility to chronic prostatitis.

4. Effectively reducing the occurrence of heart disease and myocardial infarction

Sexual activity can increase the activity of the pelvis, limbs, joints, muscles, and spine, promote blood circulation, enhance heart function, and lung activity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life. However, there are also reports that some people die suddenly during sexual intercourse due to a sudden myocardial infarction. Therefore, if the body has detected signs of heart disease, it is important to avoid excessive movements during sexual activity.

5. Relieve pain

Sexual activity (especially during orgasm) can alleviate pain, joint pain, low back pain, and headaches caused by trauma, and the release of caffeine during sexual excitement and orgasm can improve the ability to tolerate pain.

Wrong sitting posture makes you unable to be a father

During prolonged sitting, the temperature of the perineum increases, leading to excessive testicular temperature and affecting sperm development and maturation. On the other hand, prolonged sitting can lead to poor blood flow in the male perineum and pelvic floor, blood stagnation in the perineum, leading to blockage of the prostate duct and poor secretion of glandular fluid. The prostate is in a congested state for a long time, which can easily lead to prostatitis and in severe cases, affect fertility.

Sitting for a long time can also compress the scrotum, hinder venous reflux, thicken blood vessels near the testicles, and cause varicocele in severe cases of blood stasis. Patients may experience heavy testicular sagging and dull pain in the lower abdomen. Therefore, prolonged sitting can cause or worsen varicocele.

Therefore, sedentary individuals should be careful not to stick to their seats for too long. Don't bother to try squatting after sitting for a long time. After sitting for 40-50 minutes, wake up and move around. After walking or squatting for 5 minutes, continue working to reduce pressure on the prostate and scrotum, avoid blood accumulation, and lower the temperature of the perineum.

Don't think that only sitting posture can affect sexual well-being, and correct sleeping posture is also very important.

Correct sleeping posture and easy control of sexual pleasure

Wrong sleeping position 1: prone position

Many men may ask, 'Isn't it good to sleep on the stomach? You can sleep well on the stomach. In fact, when men sleep on the stomach, they not only compress their internal organs, but also have difficulty breathing, which can damage their internal organs and compress the reproductive system for a long time.'.

The compression of the penis hinders blood circulation, which can easily cause frequent ejaculation, dizziness, fatigue and other symptoms in men. The scrotum, which affects normal work and life, is compressed, and heat cannot be effectively dispersed. The temperature of the scrotum increases, which has a negative impact on testicular spermatogenic function and reduces male fertility

Wrong sleep posture 2: Left side sleep

Due to the fact that the heart is located on the left side of the body, when men adopt a left sleep position, the heart is compressed, sleep is unstable, and sleep quality is prone to deterioration. In addition, when the heart is compressed, the blood circulation throughout the male body, including the reproductive organs, slows down. When the reproductive organs do not receive sufficient blood supply for a long time, it may lead to male erectile dysfunction.

Wrong sleeping position 3: Right recumbent

Prone lying is not good, nor is left lying. Is right lying good? Indeed, lying on the right side neither compresses the heart nor the reproductive organs, making it a good sleeping position, but not every male is suitable for sleeping on the right side. Medical experts have found that whether lying on the left or right side, it is possible to cause unexpected testicular torsion.

Some men, especially teenagers, may have their feet twisted during sleep, and their spermatic cords may also twist, twist, and end. Due to the passage of blood vessels that provide nutrients and excrete metabolites to the testicles through the spermatic cord, the testicles cannot receive nutrients and metabolites cannot be excreted after the spermatic cord is twisted. If the twisting time exceeds 12 hours, the testicles may experience ischemia or necrosis. Therefore, the right bedroom is not the best sleeping position for men either. If a man insists on the right bedroom, he should also pay attention to his sleep phase and not move or twist.

Best sleeping position: supine

Prone lying is not good, and lateral lying is also not good. Which sleeping position is best for men? In fact, lying on the back is the most suitable sleeping position for men. Men choose the supine sleeping position and naturally separate their legs, which not only does not oppress the internal organs and reproductive organs, but also can avoid the scrotum distortion, giving the scrotum and penis enough room to move, effectively cooling, promoting the blood circulation of reproductive organs, which is most beneficial to the health and function of the reproductive system.