Recommend five commonly used medicinal herbs for tonifying the kidney in traditional Chinese medicine

Inventory of 5 Kidney Tonifying Foods

1. Lotus seed

Mild in nature, with a sweet and astringent taste, it can nourish the heart, benefit the kidneys, replenish the spleen, and solidify astringency. It is recommended for individuals with premature ejaculation due to body deficiency, especially those who experience ejaculation due to heart kidney failure. As the Ming Dynasty physician Li Shizhen once said, "Lotus flesh purifies the heart and solidifies the essence, calms the upper and lower monarchs and promotes fire and evil, making the heart and kidney mutually beneficial." The so-called "monarch phase fire and evil" refers to the heart fire and kidney fire, when the heart and kidney are not mutually beneficial.

It is also said in the "Yu Ju Yao Jie" that "lotus seeds are sweet and smooth, which is very beneficial to the spleen and stomach, while the astringent nature is most suitable for a family with smooth discharge. The semen is loose, which is very effective." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out that "the coke has been consolidated, and the semen has been discharged. You can grind and use flour as cakes or cook the same rice as Congee rice to strengthen the spleen and kidney, which is quite remarkable." In ancient times, the Qingxin Lotus Seed Drink and Ruilian Pill were used to treat "the essence due to the lack of heart and kidney", and the lotus meat powder used to treat "the essence from dreams", etc, Both are famous formulas mainly based on lotus seeds.

2. Lotus seed heart

To mature the green embryo of lotus seeds, it is commonly used in the folk to brew tea and drink, which has the effect of clearing the heart fire and stopping ejaculation. It is the most suitable food for ejaculation patients with heart kidney disharmony and yin deficiency and excessive fire. As stated in the "Sui Xi Ju Diet Manual": "The lotus seed heart collects fluids and stops sweating, clears the heart and calms the mind, and stops bleeding and strengthens essence

In the book "Differentiation of Warm Diseases", it is also said that "the lotus heart, which flows from the heart to the kidneys, can cause the heart fire to flow down to the kidneys, and then rise in a circular pattern, and can cause the kidney water to flow up to the heart." This is precisely the explanation of the lotus heart's connection with the heart and kidneys. The "Compilation of Medical Forest Essentials" also introduces a method: "Treating residual semen: a pinch of lotus seed heart, for the end, add one cent of cinnabar. Take one coin each, take white soup, and on the second day." This further enhances the effect of clearing the heart and removing heat.

3. Ginkgo biloba

Also known as Ginkgo biloba, it is suitable for those who have lost their sperm to steam, stir fry, or simmer for consumption. Ming Li Shizhen once said, "Cooked food warms the lungs and benefits qi, calms asthma and coughs, reduces feces, and stops white turbidity. Its qi is thin and its taste is thick, and its nature is astringent and astringent." According to "The Rejuvenation of Materia Medica", ginkgo "tonifies qi, nourishes the heart, benefits the kidneys and nourishes yin. Ginkgo is often used as a food for treating ejaculation in the folk. As stated in the "Shandong Traditional Chinese Medicine", "Ginkgo" is used to treat ejaculation and enuresis. "According to the" Hunan Medical Records "," Treating Dream Relieving: Three grains of Ginkgo biloba, boiled in wine, and eaten continuously for four to five days. "Professor Ye Juquan from China Pharmaceutical University has two experiences: one is to use 10 grams of white fruit kernels, stir fry them in water, add sugar, and eat them in soup, or stir fry them in powder. The second method is to use 2-3 pieces of raw white fruit kernels, grind them into powder, and take another egg with a small hole. Stuff the white fruit kernels into the egg, seal them with paper paste, and steam them in a rice cooker until cooked. Eat 1-2 eggs a day.

4. Wolfberry fruit

It has a mild nature and a sweet taste, and has functions such as tonifying the kidney and liver, nourishing the essence and eyesight, strengthening muscles and bones, eliminating low back pain, and prolonging life after long-term consumption. Especially for middle-aged and elderly people with kidney deficiency, it is most suitable to eat and can be brewed with tea for a long time. As recorded in the "Classic of Materia Medica", "Goji berries can tonify the kidney and nourish the essence. If water is abundant, the bones will be strong, while thirst, dizziness, low back pain, and knee pain will all be cured." The "Classic of Materia Medica" also states, "Goji berries are the essential medicine for tonifying the liver and kidney due to the deficiency of true yin, fatigue, and internal heat. Seventy eight out of ten elderly people suffer from yin deficiency, so taking them at home is the top grade for tonifying the essence and brightening the eyes.

5. Purple beard ginseng

It has a high effect of tonifying the kidney, strengthening yang, and greatly tonifying vital energy. Indications include erectile dysfunction, nocturnal bleeding, and premature ejaculation. In ancient Chinese medical books, it was recorded that "Purple beard ginseng is a top grade for tonifying the kidney and strengthening yang. It does not lift, lift, or hold firmly, and it will last for a while. However, there is a situation in the market where fake ginseng is used as genuine ginseng, and attention should be paid to distinguishing it.

I hope that everyone can choose a suitable method for nourishing their body based on their own health condition. Otherwise, the effect of tonifying the kidney may not achieve the desired goals, and even unnecessary harm to their health may be caused by incorrect nourishing.