Post Date December, 02 2023
Reasonable diet is the main element for men to maintain a healthy physique. Eating the right food can also enhance their sexual ability. Modern men are often prone to overexerting their physical health during busy work, and in severe cases, it can even lead to problems with many men's sexual abilities. So men can no longer ignore their sexual abilities. Let's take a look at which types of food you often eat to enhance your sexual ability.
oats
A study in Singapore shows that consuming oats can help alleviate symptoms of male sexual dysfunction. Testosterone levels in adults decrease with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can promote the release of testosterone in the human body, long-term use can improve the above symptoms.
However, it should be noted that although oats are good, they should not be consumed excessively, as excessive consumption of oats may be harmful to the body.
Chestnut
Chestnuts mainly improve male sexual function by tonifying the kidneys. Traditional Chinese medicine believes that chestnuts have a sweet and warm taste, and have functions such as nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons. They are particularly suitable for people with weak waist and knees, waist and foot failure, frequent urination, and spleen and kidney deficiency cold caused by kidney deficiency. Modern research also provides evidence for the health function of chestnuts. The unsaturated fat acid, vitamins and minerals contained in chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases. Therefore, the elderly often eat chestnuts, which can achieve the goal of prolonging life.
Although chestnuts raise people, eating too much raw makes it difficult to digest, and eating too much cooked food can easily block the intestines and stomach. Generally speaking, it is advisable to consume 5-10 chestnuts per day.
Red jujube
In daily life, red dates are one of the common foods that have auxiliary therapeutic effects on sexual function problems.
Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, as well as 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels, not only improving the nutritional status of the myocardium, but also improving the blood supply to the penis and increasing the hardness of erections.
Although red dates have good effects on nourishing the body, nourishing qi and blood, and enhancing yang, they are not suitable for men with a hot and dry constitution. In addition, it is best not to eat more than 20 dates each time. Eating too much can damage digestive function and cause constipation. Due to the high sugar content in red dates, eating too much can also lead to tooth decay. Generally, men can eat 10 per day.
(Intern Editor: Wu Weijie)
