Post Date December, 03 2023
Prostatitis patients must not be "ninjas". Experts pointed out that the prostate is most afraid of suffocating urine. Prolonged sitting and holding urine can easily cause prostatitis. Long term holding of urine can make the bladder full and distended, causing local pressure increase and blood flow obstruction, aggravating prostatic edema, leading to dysuria, and even inducing acute urinary retention. In addition, long-term suffocation will also make the bacteria in the urethra unable to wash away, and thus multiply in large numbers, resulting in urinary system infection.
Proper living and exercise play a great role in the maintenance and protection of prostate gland. Taijiquan and walking can improve the blood circulation of prostate tissue, facilitate the absorption of local inflammation, and also enhance the immunity of the body. In addition, consciously drinking more water and urinating more can also prevent disease, because regular flushing of the urethra through urine is conducive to preventing infection.
Patients with prostatitis should also avoid excessive drinking and eating a lot of spicy food to avoid aggravating the disease. You should eat more fruits, especially apples, because apples have high zinc content, and patients with prostatitis often lack zinc, so eating more apples can also help prevent.
Don't sit or ride a bike. In spring, many citizens like to ride bicycles for outings, but if male patients often ride bicycles, it is bound to cause direct pressure on the prostate; It should also be avoided to sit still for a long time. It is best to get up and relax every hour to reduce the possibility of prostate congestion.
Prostatitis patients should maintain a regular and moderate sexual life, and have sex two or three times a week, which is helpful for the drainage of prostate fluid, and is also very beneficial for the rehabilitation of prostatitis.
(Intern editor: Huang Junda)
