Post Date December, 02 2023
Health is particularly important for men, but there are many diseases that occur in men, such as prostate disease. Many men in life experience prostatitis. Do you know the methods to prevent prostatitis?
1. Drinking more water: Drinking more water will lead to more urination. Urine with high concentration will cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate.
2. Do not hold urine: Once the bladder is filled with urine, you should urinate. Holding urine is harmful to the bladder and prostate.
3. Moderate sexual activity: The key to preventing prostate hypertrophy is to have moderate sexual activity, not to indulge in sexual activity, and not to abstain.
4. Relax More: Life stress may increase the chance of prostate enlargement.
5. Warm water bath: Taking a warm water bath can alleviate the tension between muscles and prostate gland, and alleviate discomfort symptoms.
6. Keep clean: Men's scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, and decreased sexual function.
7. Prevention of cold: Do not sit on cold stones for a long time, as cold can enhance the sympathetic nerve excitation, leading to increased internal pressure in the urethra and causing reflux.
8. Avoid friction: Perineal friction can exacerbate the symptoms of the prostate and make patients significantly uncomfortable. You should avoid riding bicycles.
9. Regulating life: Try not to drink alcohol and eat spicy and stimulating foods such as chili peppers and ginger, to avoid repeated congestion of the prostate and bladder neck and exacerbate the sensation of local swelling and pain. Due to the possibility that constipation may worsen the symptoms of prostate bloating, it is advisable to eat more vegetables and fruits in daily life to reduce the occurrence of constipation.
Common symptoms of prostatitis
1. Pain or discomfort symptoms: Mainly manifested in the perineum, testis, lower abdomen, posterior urethra, lumbosacral region, anus, groin, penis, glans, and other parts.
2. Urinary tract symptoms: Frequent urination, incomplete urination, dripping urine, pain in urination, burning urethra, urgency in urination, difficulty urinating, and yellow urine are the most common symptoms.
3. Sexual and reproductive symptoms: When rising in the morning or defecating, a small amount of thin, milky white, watery, or viscous secretion flows out of the urethral orifice, or it is accompanied by ejaculation, premature ejaculation, blood semen, ejaculation disorders, and decreased libido.
4. Mental symptoms: mental fatigue, mental depression, memory loss, decreased self-confidence, etc.
