Post Date December, 03 2023
Among some symptoms of prostate disease, we have found that it is not a urination problem or a sexual function problem that causes patients to come to see a doctor. It is often because patients cannot tolerate pain issues that lead to treatment. Therefore, today, let's talk about how to prevent prostate pain.
1、 Eat more vegetables and fruits
In daily life, patients with prostate pain should eat more fruits and fresh vegetables, increase fiber intake and reduce sugar intake, reduce red meat and animal fat consumption, use fish as a source of protein, and eat more healthy fish oil.
2、 Take part in more aerobic exercise
Experts caution that patients with prostate pain should avoid cycling and try to reduce their weight in order to shift the psychological burden of chronic prostatitis and eliminate anxiety.
3、 Avoid spicy and stimulating foods
Experts point out that chili peppers can stimulate the digestive tract, cause congestion in the urinary tract, and easily cause constipation. These are all very detrimental to the local metabolism of the prostate, which can induce inflammation.
4、 Drink as much water as possible
"If you do not drink water or drink less, the composition of urine will concentrate, and harmful and toxic substances in urine will accumulate, which can easily flow back into the prostate tube and cause harm and disease. Therefore, people who do not like drinking water are prone to prostate disease.".
