Post Date December, 03 2023
In the past, we rarely deliberately pay attention to our sleeping posture? Some people lie on their backs, some on their backs, some on their sides, some on their backs, some on their backs, and some on their backs. Some people say that different sleep positions have different effects on the male reproductive system? Does sleeping really have an impact on sexual function? The answer is yes.
For example, sleeping in a prone position can easily oppress the internal organs, resulting in poor breathing, and has a certain impact on the reproductive system. Especially for men who are accustomed to sleeping on their stomach for a long time, lying prone can compress the scrotum, which is not conducive to the heat dissipation of the scrotum, and has a negative impact on sperm production. In addition, it can stimulate the penis, affect blood circulation, and easily cause frequent ejaculation.
Frequent ejaculation will lead to symptoms such as dizziness and mental fatigue, affecting life and work. In addition, the scrotum must maintain a constant temperature in order to bring the most favorable environment for sperm production. "While lying prone can cause delayed heat dissipation and increase the temperature of the scrotum, which can have a certain impact on sperm production, especially for men who have not yet married or given birth.".
So not prone, but lateral? For example, lying on the right side, which neither compresses the heart nor the scrotum, should also be a good sleeping position. However, there can also be an unexpected condition when lying on the side, which is testicular torsion.
The common testicular torsion condition occurs after intense exercise, but a small proportion also occurs during lateral sleep. When men sleep on their side, the testicles and penis are squeezed between their legs, and the pressure on the reproductive organs is greater than when they stand. Some people are not too tired when sleeping, always moving around, and their legs are also twisted, making accidents easy to occur.
Men are advised to sleep in a supine or right position
So, what is the best sleeping posture? The best sleeping position is lying on your back, which can eliminate the drawbacks mentioned above and also provide sufficient room for the scrotum and penis to move.
Many male friends like to sleep on their stomach, and this prone sleeping style is very harmful to young people. Sleeping on the stomach for a long time can compress the scrotum, stimulate the penis, and easily cause frequent ejaculation. Frequent ejaculation can lead to dizziness, back pain, fatigue, and weakness, affecting normal work and life.
In addition, the scrotum is a "mini refrigerator" for men, and it needs to maintain a constant temperature to facilitate sperm production. Sleeping on the stomach can increase the temperature of the scrotum, and it is not easy to dissipate heat in a timely manner, so it also has a certain impact on sperm growth.
It is recommended that men sleep in a supine or right side position, which neither compresses the seminal vesicles nor the heart (the left side position will compress the heart), and is best for the body.
