Post Date December, 03 2023
As the saying goes, "As long as the spirit does not slide, there are always more methods than problems.". After a series of painstaking research by so-called experts and scholars, the methods of prostate health care are currently diverse and diverse. However, among these methods, the only ones that are truly effective and operable are sports health care and dietary health care.
1、 Exercise health care - hyperactivity.
In terms of sports and health care, generally speaking, participation of lower limbs in more sports, such as rope skipping, jogging, squatting, mountain climbing, and swimming, is very beneficial for maintaining the health of the prostate.
Through the three-dimensional anatomical map of the human body, it can be found that the male prostate, in position, is adjacent to the male perineum in the deep pelvic cavity.
Expert introduction: When adult men perform lower limb exercises, as the lower limb swings, the muscles in the perineum and pelvic region will be pulled and driven, resulting in rhythmic contraction and relaxation. The adjacent prostate gland also exhibits corresponding tremors and beats.
The tremor and pulsation of the prostate, on the one hand, can effectively promote the blood circulation of the prostate, improve its metabolism and nutritional supply functions, and enhance its resistance to disease and immunity; On the other hand, it can also alleviate symptoms such as urgency to urinate, frequent urination, perineal distension, and abdominal pain caused by prostate diseases.
2、 Diet health care - can eat.
In terms of dietary health, generally speaking, fresh and juicy foods rich in zinc and lycopene are very beneficial for maintaining the health of the prostate.
Fresh and juicy foods, such as [winter melon, balsam pear, cucumber, cabbage, lettuce, and pear], can effectively increase the excretion of urine, thereby forming flushing and washing of the prostate, which is very beneficial for preventing the occurrence of prostatitis or promoting the dissipation of prostatitis.
Foods rich in zinc, such as [oysters, lean meat, apples, almonds, walnuts, pumpkin seeds], are very beneficial for improving the antibacterial ability of the prostate, and can, to a certain extent, avoid prostatitis caused by external stimuli.
Foods rich in lycopene, such as tomatoes, watermelons, papayas, mangoes, grapes, and peaches, are not only conducive to improving the antibacterial ability of the prostate and preventing the occurrence of prostatitis, but also can effectively inhibit the malignant proliferation of prostate gland cells and effectively prevent the occurrence of prostate cancer.
