Proper exercise can make sexual life more exciting. Women often do eight types of exercise to help orgasm

According to a survey, over 21% of women say they have never experienced an orgasm. An interesting study in the journal Gender found that exercise can help women achieve orgasm. So what kind of exercise can women do to improve their orgasm? Women often do eight types of exercises to help orgasm. Let's take a look.

Research has shown that the reason why moderate fitness exercise has brought benefits to people's sexual pleasure is that it can regulate the function of the human vegetative nerve, improve the endocrine system, and promote significant improvement in the function of the pituitary gland to secrete hormones, thereby increasing the testosterone content of the male hormone in the body and greatly enhancing sexual desire; Exercise can also enhance the muscle elasticity of women's abdomen and buttocks, effectively improve the tension of vaginal and perineal muscles, and change the vaginal relaxation after childbirth. This is very beneficial for improving the pleasure of sexual life for couples.

However, excessive or intense exercise can increase the secretion of adrenal cortical hormones in the body, which can lead to inhibition of sexual hormone production, and cause hormone disorders in the body and induce physical and mental fatigue, ultimately making people less interested in sexual life. Therefore, it is particularly important for women to correctly grasp the appropriate limit of exercise volume. Sports experts suggest that as long as you exercise 2-4 times a week, lasting 30 to 45 minutes each time.

Women often do eight types of exercises to help orgasm

1. Push ups

Pushups can exercise the biceps and triceps, which not only makes the muscles on the arm look strong and beautiful, but also lays a good foundation for taking male up and female down positions. This exercise can also enhance the secretion of testosterone, which plays an important role in enhancing sexual desire in both men and women. A study from Harvard Medical School found that after increasing testosterone levels, sexual satisfaction increased significantly in both men and women. For women, exercising arm muscles can help try various sexual positions, and if push ups are difficult, pushing dumbbells is also a good option.

2. Squat

This exercise not only tightens and strengthens the muscles of the legs and buttocks, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing the degree of male erection and female lubrication. In addition, squatting can also help strengthen the muscles that control orgasm, including the pelvic diaphragm and smooth muscles in the genitourinary system, which can help men increase the intensity of sexual activity and increase the intensity of vaginal contractions in women.

3. Take a brisk walk

A simple quick walk can promote blood circulation and blood flow. Because aerobic exercise (such as brisk walking and running) can prevent heart attacks, it can improve the quality of sexual life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sexual life. In the long run, aerobic exercise can improve people's satisfaction with their bodies and self-esteem, which is closely related to enhanced sexual function, thereby promoting people to have more active sexual life.

4. Levator anus

This is the simplest and most effective exercise for pelvic floor muscles. Pelvic floor muscles can control the flow of urine and keep pelvic organs in the correct position. Through this exercise, men's pubococcygeal muscles (also known as ejaculatory muscles) become strong and strong, and their endurance and control ability during sexual life will be stronger. Women's vaginas become tighter and more prone to orgasm.

5. Volleyball

Playing volleyball has a particularly significant effect on the exercise of buttocks and abdominal muscles, which can improve the sensitivity and coordination of the body. Sex is a coordinated and synchronized exercise between two people, which improves physical sensitivity and adaptability, allowing women to experience more fun in changing between beds.

6. Tai Chi Boxing

Tai Chi Boxing and Tai Chi Sword are movements that use mind guidance to concentrate the mind, helping to eliminate tension, while simultaneously relaxing the mind and body. In particular, these activities can combine mind, qi, and movement, and can effectively regulate the excitation and inhibition of the nervous system. If women persist in practicing, they can better and more freely control their body and emotions during sex.

7. Running

Running can produce a large amount of catecholamines, improve people's sensitivity to stimulation, and is more conducive to achieving orgasm. This exercise is very suitable for menopausal women with low levels of catecholamine secretion.

8. Yoga

During repeated stretches of muscles and ligaments, feel the tranquility and smoothness of abdominal breathing. The greatest benefit of practicing yoga for women's sexual ability is to fully experience pleasure and achieve a higher state of sexual arousal. Women can increase their chances of achieving multiple orgasms if they can practice continuously.

In fact, to achieve orgasm, you must first tense your muscles, especially your legs, abdomen, and hips, while maintaining tension. Try tightening these muscles, especially the pelvic floor muscles, which are used when holding urine. This can accelerate blood flow, make people quickly "sexually" excited, and also increase the stimulation of men.

Keep your body and mind relaxed. Although the muscles are in a tense state, the mind needs to relax and fully experience sensory stimulation. If it's difficult to concentrate at this point, close your eyes and think repeatedly about a sentence such as "I can do it as long as I want", "That's it", or "It feels great.". When there is only one sexual related thought in the brain, women are more likely to be "sexually active.".

A few push ups to see if a man can do it

"To complete a push up, it requires the muscles of the arms, chest, abdomen, hips, and legs to work closely together, which can detect almost every part of a man's body," said Steven Estes, a professor of physical education at Western State University in Missouri. Supporting one's weight with one's own strength can reflect neural and muscle functions most quickly and accurately.

The researchers further pointed out that push ups can well reflect whether a person has the ability to resist aging.

"Natural aging can lead to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%, but regular exercise can thicken muscle fibers, making the remaining muscles more powerful and reducing physical aging." Peter McKinnis, a professor of kinematics at New York State University and a consultant expert at the Sports Association, said that push ups can strengthen the main muscles of the body, More importantly, it can provide the body with the strength and muscle memory to stretch forward, thereby preventing falls.

After investigating male groups, researchers found that those who are good at doing push ups have higher quality of life for their spouses. Researchers believe that push ups can give men a strong and sexy abdomen, especially when implementing the "male up" sexual style, strong abdominal muscles can play a significant role, naturally improving the quality of life of couples.