Post Date December, 03 2023
In this high-tech era, the pressure of being a man is great. Whether it's life or work, it's the same. So many men don't pay attention to their physical health. In fact, now that we men are already a healthy and vulnerable group, we must understand a lot of common health knowledge at ordinary times.
Health knowledge that men must know
1. Trace metal elements are essential for male health
Every man wants to maintain sexual vitality, and the trace element zinc can be of great benefit. Zinc deficiency can easily lead to impotence. Beef, chicken, seafood, coarse grains, and legumes are rich in zinc; In addition to zinc, magnesium plays a significant role in this regard, as it can enhance sperm motility, thereby increasing the chance of successful pregnancy. Foods such as bananas, beans, potatoes, oats, leafy vegetables, and seafood are rich in magnesium; Of course, magnesium is indispensable for ensuring the normal operation of the heart. It helps to lower blood pressure and reduce the risk of heart disease; Chromium is also a very important element for men. It helps to maintain a normal level of cholesterol in men, promote muscle growth, and enhance the body's endurance.
2. Essential water for healthy men
Especially men with developed muscles should drink more water. Muscle contains twice as much water as fat. Water can ensure the smoothness of joints, regulate body temperature, reduce the incidence of urinary inflammation and stones, and provide minerals for various tissues in the body. Men of medium height should supplement at least 1500-2000 milliliters of water every day. Men who are hot and athletic should drink more water.
3. In the process of male health care, it is also important to pay attention to the intake of vitamins
Vitamin C is the "king" of vitamins, which can enhance resistance to infection, prevent tumors, cardiovascular diseases, and stroke. It is beneficial to teeth, gums, and eyes, helping to delay aging, prevent asthma, and male infertility. Green peppers and fruits such as strawberries, oranges, and lemons are rich in vitamin C.
Experts believe that people who smoke should take more vitamin C. Common vegetables and fruits contain a large amount of vitamin C, especially carrots, green vegetables, strawberries, pears, bananas, and apples. In addition to vitamin C, they also contain rich cellulose; Vitamin A can help improve immunity, protect eyesight, and prevent cancer. Carrots, fish, animal liver, dairy products, apricots, and cantaloupes contain vitamin A; Vitamin B6 can reduce the incidence of kidney stones, and is also found in bananas, fish, chicken, animal liver, potatoes, coarse grains, and sunflower seeds.
4. The formation of some good habits in daily life is also the key to male health care
In daily life, we should enhance health awareness and strengthen health maintenance; Reduce health threats and change bad living habits; Build confidence in life and seek effective help; Eliminate outdated health concepts and correct incorrect health perceptions.
(Intern Editor: Zhao Minqing)
