Post Date December, 03 2023
Men should not only take drugs and wear instruments to enhance their sexual ability and prolong their sexual life. Daily use of progressive delayed training can achieve ideal results. Progressive delay training method is called "folk skills that can not be released after a long battle", because it is very effective. As long as the exercise intensity is maintained, sexual ability can be continuously improved without attenuation. So, how to exercise?
Progressive delay training method: Progressive delay training method has strong pertinence. Each stage has directional goals, such as gradually deepening from local touch, limb contact, and overall embrace, so as to gradually reduce the sensitivity to sexual stimulation. At the same time, with exercise (good health is the basis of endurance), confidence and fun are gradually strengthened, and anxiety, negative emotions, inferiority complex and so on are all eliminated. By persisting in targeted training for 2-3 months, we can gradually improve our performance. First of all, find a partner who is willing to cooperate with you (if there is no free hand practice or tool, but the effect is not as good as the real partner, the former is like real combat, the latter is like practice), and do physical exercises every Monday and Friday. The contents include squatting, push-ups and leg lifting (the exercise intensity will vary according to each person's physical condition). Similarly, these three movements can basically help you exercise every part of your body, so as to achieve the effect of rapid physical strengthening.
Specific step diagram of progressive delay training method
Squat
push-up
Leg lift
Some friends are not used to working out in the gym or setting up exercises, so they will change to outdoor aerobic exercise, such as running. There are three days a week for desensitization training and PC muscle exercise. It is recommended to do it on Tuesday, Thursday and Saturday. Desensitization training: first of all, find your special sensitive points (such as voice, smell, vision and touch), and gradually increase the intensity of stimulation from weak to n minutes, and gradually reduce the sensitivity to sexual stimulation. PC muscle training is to improve the hardness of butadiene. We not only pursue long time, but also pursue high hardness. Stick to the training method and fitness training step by step. If you like it, you need to stick to it. Make up your mind and stick to it for 2 to 3 months, you will definitely achieve the desired results.
