Post Date December, 03 2023
Many patients with chronic nephritis are actually willing to take the initiative to exercise, and they very much want to improve their physical fitness through exercise. However, many patients are not very clear about the principles that should be followed during exercise. Next, let's invite experts to talk about the exercise principles of chronic nephritis.
The purpose of exercising in patients with chronic nephritis is to promote blood circulation in the internal organs and enhance resistance. There are various sports therapies, such as walking, cycling, swimming, jogging, tai chi, gymnastics, martial arts, and so on. Patients should choose appropriate exercise based on their physical fitness. In clinical practice and daily life, exercise therapy for chronic nephritis is mainly based on traditional sports health care methods, that is, exercising in a state of mental well-being and emotional tranquility, dredging the essence and collaterals, strengthening the tendons and bones, and regulating the internal organs. Move to nourish the body, and be still to nourish the mind. "Being still while moving" means maintaining a state of mental tranquility during exercise, and paying close attention.
In the process of sports, doctors and suggestions should be actively listened to. Some exercises only feel muscle soreness, and lifting activities have a slight sense of heaviness. You can continue to maintain the original amount of exercise or increase it; If there is slight local pain, reduce the amount of exercise or replace the exercise items; If numbness occurs, stop exercising. Strengthening the body and treating diseases are often not overnight efforts. To achieve results, there must be a process, so it is necessary to persevere.
Therefore, the most important principle of exercise for chronic nephritis is to persevere. It is also important to grasp the intensity and duration of exercise, and not to exercise for too long at a time, which will burden the body. If there is a problem with exercise, contact your attending doctor in a timely manner. Exercise under the guidance of a professional is the best option.
