Post Date December, 03 2023
Many men in life like drinking and smoking. A lot of drinking and smoking do great harm to the body, and also cause prostate disease. Prostate hypertrophy is a very common prostate disease. What are the methods to prevent prostate hypertrophy?
Prostate hypertrophy is very harmful. Therefore, male friends must know how to prevent prostate hypertrophy if they want to stay away from it and be healthy.
Prevention of prostatic hypertrophy
1. Keep clean: The male scrotum is flexible, secreting more sweat, and the vulva is poorly ventilated, so it is easy to hide dirt, and local bacteria often take advantage of it. This will lead to prostatitis, prostatic hypertrophy and decreased sexual function. If you don't pay attention in time, there will be danger. Therefore, cleaning the perineum is an important link in preventing prostatitis.
2. Prevention of cold: the weather is cold in autumn and winter, so we should pay attention to cold protection and warmth. Prevent the occurrence of cold and upper respiratory tract infection; Don't sit on a cold stone for a long time, because the cold can make the sympathetic nerve excited, resulting in increased internal pressure of the urethra and causing reflux.
3. Massage health care: You can do self-massage before going to bed to achieve the purpose of health care. The operation is as follows: take the supine position, straighten the left foot, put the left hand on the Shenque acupoint (navel), rotate with the middle finger, index finger and ring finger, and then rotate and massage with the third finger of the right hand on the Huiyin acupoint for a total of 100 times. Change hands and do the same action. There are Qihai, Guanyuan and Zhongji points around the navel. Traditional Chinese medicine believes that it is the place of Dantian. This massage is beneficial to bladder recovery. Massage after urination can promote bladder emptying and reduce residual urine volume. Huiyin point is the vital point, which can connect the two channels of Ren and Du. Massage can accelerate the blood circulation at the perineum and play the role of diminishing inflammation, pain and swelling.
Poor urination will aggravate the burden on the prostate. If you feel that your urine is not smooth, you can use sneezing and vomiting. The method is to remove the poison cotton swab and gently stimulate sneezing in the nose, or use feathers to probe and spit in the throat to open the upper orifices and urinate for self-interest.
In a word, if a man wants to stay away from prostate hypertrophy, he needs to keep his body clean, avoid getting cold and cold, and finally learn to massage and health care. These are the key to prevent prostate hypertrophy. I hope that every man will not be too troublesome. If you are too troublesome now, then you will be more troublesome in the end.
