Post Date December, 03 2023
Health preservation is sometimes very simple! It only takes one hour a day to bring you lifelong health benefits! Why not?
3 minutes: get up in the morning and dry your forehead
Many people have the same experience as Xiao Bian. After seven or eight hours of sleep, they still feel tired in the morning. What about swelling?
Wake up, go to the window, open the curtain, let the sun shine directly at the printing hall, and shine for 3 minutes. In addition to refreshing, it can also regulate sleep.
1 minute: Rub the bridge of nose to prevent cold
After drying, rub the bridge of the nose for 1 minute every morning. The specific method is to rub the bridge of the nose with the thumbs of both hands from top to bottom.
It can dredge the air flow in the nasal cavity and relieve coughing and dizziness, but it needs to be done persistently. It will gradually play a role in preventing colds after a month.
10 minutes: three actions to tonify the kidney
1
Tap your teeth. Traditional Chinese medicine believes that "bone produces teeth, and kidney governs bone". Percussion can not only strengthen teeth, but also indirectly give your kidney "exercise". You can buckle 36 times at a time.
2
On tiptoe. Keep your feet apart, the same width as your shoulder, and stand on tiptoe, which not only exercises your legs, but also is good for tonifying the kidney.
3
Rub the kidney-shu. The Shenshu acupoint on the waist is an important acupoint closely related to the kidney. Rub your hands hot, press it on the Shenshu acupoint, rub it back and forth for 100 times, and stop to rest when you feel your hands sore. After rubbing, you will feel the waist fever, and the effect of tonifying the kidney will be achieved.
15 minutes: take a walk after dinner to control blood sugar
The research results published by the Journal of diabetes Nursing pointed out that after eating for 30 minutes, walking at a moderate speed for 15 minutes can significantly control the hyperglycemia of the elderly.
Because the blood sugar content is the highest after meal. After 30 minutes of eating, walking for 15 minutes at a moderate speed can prevent the adverse effects of hyperglycemia.
10 minutes: comb your hair for 10 minutes to prevent stroke
"Comb your hair for ten minutes to prevent stroke". Combing hair can improve blood circulation and promote the metabolism of tissue cells.
Attention should be paid to the following methods for hair combing and health care:
1
Full comb. Whether in the middle or on both sides of the head, it should be combed from the hairline of the forehead to the root of the hair behind the neck.
2
Keep combing your hair for about ten minutes, about a hundred times.
3
With a certain amount of force, it is better to make the scalp produce a slight heat.
4
Choose a comb. The comb should be ox horn comb, jade comb and wooden comb. In addition, the comb teeth should be wide, which can ensure that the scalp has a certain amount of massage effect while combing, and will not strain the hair.
10 minutes: pat the neck to protect the cervical spine
Nowadays, cervical spondylosis is getting younger and younger. Do 10 minutes of health exercises every night.
People who sit for a long time often pat the muscles around the neck at least twice a day for about 10 minutes each time, or often do chest expansion and shoulder shrug for 5 to 10 minutes each time. The exercise effect is also good.
1 minute: knead the internal organs to strengthen the heart
Pressing Neiguan points on both sides for 1 minute can strengthen the heart, regulate the heart rhythm, and relieve the discomfort symptoms such as chest tightness and suffocation.
Neiguan point is one of the most powerful points in the body for regulating the heart. It is located in the middle of the forearm, about 2 inches above the transverse line of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon.
10 minutes: massage Zhigou points for constipation
Zhigou acupoint is the acupoint of the hand Shaoyang triple energizer meridian. It can regulate the function of large intestine by regulating the triple energizer, and the stool will naturally be smooth.
Before trying to defecate, press the bilateral Zhigou points with your thumbs respectively, from light to heavy, and there is a feeling of soreness, numbness, swelling and pain at the finger-pressure. After 10-15 minutes, you will feel that the intestinal peristalsis begins to strengthen, and there is a sense of defecation.
