Post Date December, 03 2023
If there are problems with male sperm, it can cause infertility, and asthenozoospermia is a disease that causes male infertility. So what are some good ways to prevent such a disease? Below, we will introduce the prevention methods and dietary taboos for male asthenospermia for your reference.
Preventive methods for asthenozoospermia
1. Avoid greasy foods and quit smoking and drinking. When the germ cell in the testis encounters the harmful components in tobacco, it will cause poor sperm quantity and quality, and more male infertility or deformity. At the same time, excessive alcohol consumption can lead to chronic alcoholism, leading to poor sperm development or loss of motility.
2. Try to minimize prolonged cycling, soaking in hot baths, and wearing jeans. The testicle is a very delicate organ, and its optimal working temperature is about 1 degree lower than the human body temperature. If the temperature is high, it will affect the production of sperm, so any factor that can increase the temperature of the testicle should be avoided.
3. Try not to use or minimize the use of various chemicals. It is best to leave clothes taken from dry cleaners for a few days before wearing them, as dry cleaners can affect male sexual function; Go to bed before 11 o'clock every day, participate in more sports, drink more water, sweat more, enhance metabolism, improve body immunity, and try to eat unprocessed natural foods.
4. Avoid prolonged sitting. If men sit for a long time, it can lead to slow prostate congestion and easily lead to aseptic prostatitis. This can affect the quality, composition, and pH of semen, leading to asthenospermia and affecting male fertility.
5. Avoid excessive noise. According to data, men who live in environments with noise levels of 70-80 decibels for a long time tend to have weakened sexual function, while those living in high noise environments with noise levels above 90 decibels experience sexual dysfunction.
Dietary Contraindications for Asthenospermia
1. Celery: In recent years, research has shown that eating celery regularly significantly reduces the number of sperm in men, and after stopping eating for 4 months, it can return to normal levels.
2. Soybean products: Some components in soybeans can cause a decrease in sperm count.
3. Fried chicken: Starch foods such as barbecue and deep frying contain the carcinogenic toxin acrylamide, which can lead to male oligospermia and weak sperm. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
4. Coffee: The reason why coffee has a refreshing and refreshing effect is because the caffeine it contains stimulates the sympathetic nervous system. Caffeine can reduce male libido.
5. Beer: If you already have kidney disease and drink beer in large quantities without restriction, it can cause uric acid deposition, leading to renal tubular obstruction and kidney failure.
