Premature aging in women is closely related to insufficient qi and blood. There are seven situations that indicate that you need to replenish qi and blood

Insufficient Qi and blood can accelerate women's physical aging, affect ovarian health, and easily lead to premature ovarian failure. Women may experience symptoms of insufficient Qi and blood, and need to replenish Qi and blood as soon as possible. A reasonable diet can effectively regulate Qi and blood deficiency, and it is recommended to eat as much food as possible to supplement Qi and blood

1. Skin loss of luster: Women's skin lacks elasticity, loses its original luster, has many wrinkles, and is highly likely to have insufficient blood gas. It is necessary to take appropriate measures to replenish blood gas as soon as possible. Women with insufficient blood gas may have rough skin, and skin spots may also occur.

2. Hair withering and yellowing: Hair withering and yellowing are common manifestations of insufficient blood gas in women. The problem of dry hair and hair loss in women is likely caused by insufficient blood gas in the body. It is necessary to immediately replenish blood gas and eat more food to replenish blood gas, effectively improving the problem of insufficient blood gas in women.

3. Dry eyes: Women with insufficient blood gas have dry eyes and heavy eyelids. When these symptoms occur, it is important to pay attention to insufficient blood gas in the body. Women with insufficient blood gas should have turbid and bloodshot eyes, and women with insufficient blood gas should take appropriate measures.

4. Cold hands and feet: Cold hands and feet is a manifestation of insufficient qi and blood in women. For women with cold hands and feet for a long time, they should eat more food that supplements qi and blood, and also pay attention to keeping their bodies warm to avoid catching a cold. Avoid eating cold food, and try to choose warm food. Most women will experience cold hands and feet.

5. Ear dullness: If female friends experience dull, shiny, wrinkled ears, etc., this situation is mostly caused by insufficient qi and blood. It should be taken seriously by female friends. Insufficient qi and blood in women can affect the elasticity of the skin, easily leading to skin relaxation and the generation of skin wrinkles.

6. Gingival atrophy: insufficient qi and blood will lead to female gingiva atrophy, and the gap between teeth will become larger. These manifestations are relatively common for insufficient qi and blood. If women have these abnormal manifestations, they should be alert to insufficient qi and blood, and take remedial measures in time. It is best to choose diet Tonic Diet to recuperate their bodies.

7. Poor sleep quality: Women with insufficient qi and blood may experience insomnia and forgetfulness, with poor sleep quality and frequent nocturia at night. Insufficient qi and blood can seriously affect women's normal sleep, and long-term insomnia and forgetfulness can seriously affect their normal quality of life and work.