Post Date November, 16 2024
What is a healthy sexual life? Sexual activity, commonly referred to as making love, making love, having sex, etc., refers to fixed or irregular sexual contact and intercourse to meet one's sexual needs, but is not limited to sexual intercourse. Below, the editor will introduce to you how to have healthy sex.
What is a Healthy Sexual Life
Wives should not have sex during their menstrual period. During menstruation, the entire pelvic cavity becomes congested and the endometrium falls off. The surface of the uterine cavity is a wound, and if sexual activity is carried out at this time, it is easy to cause pelvic infections, such as endometritis, salpingitis, and pelvic inflammatory disease, causing pain and infertility in the female partner.
Women who engage in sexual activity during pregnancy and postpartum period should completely prohibit sexual activity in the early stages of pregnancy, that is, within the first three months of conception, as the stimulation of sexual intercourse can cause contractions and miscarriage. Women should also absolutely prohibit sexual activity in the third trimester of pregnancy, especially within one month before delivery, as the stimulation of sexual intercourse can cause uterine contractions and lead to premature birth. In addition, during sexual intercourse, sperm in semen can carry bacteria present in the vagina into the female's pelvic cavity and cause infection. Women can engage in sexual activity during the second trimester of pregnancy, but they should exercise moderation and avoid intense movements. They should be particularly careful when their abdomen is compressed.
If you are an elderly pregnant woman, or if you have a history of multiple natural abortions or premature births, you must stop sexual activity throughout the entire pregnancy period.
After childbirth, it takes 6-8 weeks for a woman's entire reproductive organs to gradually return to normal, and couples should also avoid sexual activity during this period.
Postmenopausal women with sexual activity experience ovarian dysfunction and a decrease in estrogen levels, leading to atrophy of the vaginal mucosa, dryness and wetness of the vagina, which can lead to pain and even difficulty during sexual intercourse. For postmenopausal women, sexual activity should be appropriately reduced, preferably 1-2 times a month. After investigation and research, it has been shown that postmenopausal women have no sexual activity at all and can experience significant vaginal atrophy. If they still maintain moderate sexual activity, it can delay the time of vaginal atrophy. Therefore, appropriate sexual activity is beneficial for the elderly.
Sexual activity must be carried out between couples under legal marriage, and both parties should eliminate all abnormal extramarital sexual activities; It is also necessary to avoid engaging in abnormal sexual activity, which is the most reliable guarantee for preventing sexually transmitted diseases.
The beneficial effects of sexual activity
1. Protect the male heart. A study shows that having sex three times a week can halve the risk of heart disease in men. This study also suggests that regular sex can reduce stroke by half in men.
2. Effectively lose weight. 30 minutes of sexual activity can burn 200 calories, allowing people to easily lose excess fat and maintain a slim and attractive figure.
3. Helps with sleep. Both caressing and sexual intercourse can release endorphins that promote sleep, allowing couples to quickly fall into sweet dreams after playing.
4. Prevent leakage of urine. Sexual activity can enhance the strength of pelvic muscles, better control urination, and effectively prevent urinary incontinence.
5. Relieve pain. Sexual activity should be painless and all about gain. After a hearty orgasm, the pituitary gland secretes endorphins, which help alleviate body pain, joint pain, and menstrual pain.
6. Menstrual patterns. If women live at least once a week, their menstrual cycle will be more regular.
7. Relax. Sexual intercourse can effectively suppress anxious emotions, as slow and gentle caressing between couples can calm people down and forget their worries.
8. Relieve stress. When encountering troubles, it's better to release them through sexual intercourse instead of shouting and shouting. Many psychologists consider satisfying sex as one of the best ways to get rid of stress.
9. Use to advance, do not use to retreat. Sexual ability is also a technique. The more sexual activity you have, the more sex hormones you can stimulate, enhance libido, and exercise your sexual ability.
