Post Date December, 02 2023
Some men like to practice yoga outside of work because yoga not only cultivates their character, but also helps maintain their figure. But you know what? Yoga can also stimulate your sexual interest. How can yoga stimulate sexual interest? Next, I will tell you a useful piece of sexual health knowledge: practicing yoga stimulates the "sexual" interest of 4 postures.
How to stimulate sexual interest
Half locust style
Lie prone, palm up, with the dorsum of the foot on the ground, the coccyx adducted, pointing towards the heel; Lie prone, palm down, and raise the right leg (inhale deeply, press down with both palms, without raising the head and chest, place the back of the left foot on the ground, and try to raise and straighten the right leg as much as possible. Hold this position for about 5-30 seconds, slowly return to the right foot, exhale, relax, and repeat with the left foot). Swap your left and right feet 2-3 times each.
Complete step 2, inhale deeply, press down with both palms firmly, without raising the head and chest, lift both legs as high as possible, and hold the breath while not exhaling. Maintain a posture of 1-5 or more, then slowly return both legs, exhale, and relax in the rest position.
Health benefits: For people who are old, overweight, or unable to perform locust style for other reasons, semi locust style is a very good posture, with slightly inferior effects compared to locust style, and is particularly beneficial for people with back pain; Due to relying on abdominal balance, it helps with digestion, exhaust, and enhances bladder function; For men, it can enhance prostate function.
Attention:
1. The arm cannot be bent;
2. When lifting the legs, try to tighten the buttocks and thigh muscles as much as possible, and rotate the hips while lifting the legs;
3. Do not practice during pregnancy or back injury, and hypertensive patients should exercise with caution.
4. It requires full body strength, especially sufficient lower limb strength. If there is pain in the lower back, the knees can be bent up, which can reduce the pressure on the lower back. Exercise carefully to avoid twisting the back.
Lower Body Shake
Lie on your back, legs straight, palms down, legs together, heels on the ground; Cross your fingers and put your hands behind your head; Lift your legs and bend your knees (inhale, bring your knees together, lift your legs, bend your knees); Lower body to the right, then to the left (keep the upper body still, use both knees to drive the hips to the right and then to the left, then to the right). Breathe naturally and repeat 12 times.
Health benefits: It has a good massage effect on the back and shoulders, eliminating discomfort; Enhance blood circulation and nourish the thigh muscles and abdominal organs, promote natural intestinal peristalsis, and help prevent and cure constipation; Eliminate low back pain; Adjusting adrenal secretion; And it helps to treat mild spinal disc dislocation.
Attention:
Pregnant women are not allowed to practice;
If you have spinal curvature or other spinal diseases, please consult a specialist before practicing.
Cat Stretching
It is a gentle and effective warm-up method that can stretch the spine and effectively exercise the muscles of the back and abdomen; Increase spinal flexibility; It can nourish and strengthen the nervous system, improve blood circulation, help eliminate the pain of menstrual cramps, and also help treat vaginal discharge and menstrual irregularities. It is very suitable for practicing in women during and after childbirth, and has a significant effect on quickly restoring body shape.
Bend forward and support your limbs on the ground, straighten your spine, spread your back flat like a tabletop, keep your arms perpendicular to the ground, point your fingertips forward, look up, and look forward; Concave back (inhale, lift the head upward, slowly raise the pelvis, slightly bend the waist downward, lower the navel, lower the back, expand the chest, and squeeze the scapula toward the back to form an arc. Hold for 6 seconds); Arch the back (exhale, slowly arch the back upwards, contract the navel area, pull the head down, and look towards the thigh position until you feel a stretch in the spine, hold for 6 seconds). Repeat 12 times.
Extended benefits:
This posture makes the spine more elastic and relaxes the neck and shoulders; Massage abdominal organs, enhance digestion, solve constipation problems, and also eliminate excess abdominal fat; Helping the uterus return to its normal position, so practicing during pregnancy and postpartum is also beneficial; Relieve back pain and fatigue; Improve blood flow in the spine and spinal nerves.
Double Leg Back Stretch
Stretching the legs and back is a great relaxation posture, relaxing the shoulders and having a significant effect on relieving tension in the shoulders and back. This position can be completed alone or with the help of a trainer, effectively avoiding sprains to the waist while also stretching the entire body.
Straighten your legs, keep your feet together, and sit straight; Extend both arms and raise the palms of both hands above the head, making the lines between the arms, torso, and legs at right angles; Bend the torso forward as much as possible, touch the calves with your forehead, and breathe normally for 30 seconds to 1 minute. Then inhale and slowly get up. Repeat 5-8 times.
Extended benefits:
Eliminating abdominal fat can also enhance the pelvis and relax the sciatic nerve, stimulate normal hormone secretion, clear and eliminate toxins from the reproductive system, and eliminate sexual dysfunction.
How to stimulate sexual interest? The above are the four positions that stimulate sexual interest. Male friends who have not practiced yoga may have some difficulty, it's okay. As long as they practice regularly, they will find it easier and produce good results.
