People who like to play with mobile phones in the bathroom: Several of your organs are slowly damaged

Some people say that when using the toilet, don't bring your phone because it can fall into the pit... Actually, there are other reasons why you can't bring your phone.

Playing with a mobile phone in the bathroom can take as little as ten minutes or as much as half an hour, often resulting in squatting until your legs are numb and you can't stand up... You may never have thought that this behavior is causing you to "hurt" from head to toe.

The hazards of visiting experts using the toilet to play with mobile phones are as follows:

Brain - slow response, dizziness, and swelling

When people squat on the toilet and play with their mobile phones, they unconsciously prolong the time, which can easily cause blood to flow downward, leading to insufficient blood supply to the brain. This is why sudden standing up after a long squat can cause dizziness and swelling of the brain.

Eyes - myopia, xerophthalmia

The light in the bathroom is generally dark and is not suitable for viewing any electronic products, especially children. When using the bathroom, looking at a mobile phone at close range can cause the eyes to always be tense and strained, without sufficient rest, which can easily lead to myopia.

Cardiovascular and cerebrovascular diseases - elevated blood pressure, sudden death

Toilets are one of the dangerous places with a high rate of sudden death. If you spend too much time in the toilet, the risk increases sharply. There should be many such instances.

Cervical and lumbar vertebrae - cervical disc herniation, cervical instability

Looking down at mobile phones for a long time is an important reason for the rejuvenation of cervical spondylosis. When going to the bathroom, the body will unconsciously lean forward, causing greater pressure on the cervical spine, leading to changes in the anterior curvature of the cervical spine, easily causing cervical disc herniation, cervical instability, and so on.

Experts suggest that it is best not to bring a mobile phone to the toilet and concentrate on defecation.

Whether squatting or sitting, the time for toileting should not exceed 5 minutes, and for people with constipation, it should not exceed 10 minutes. For patients who already have hemorrhoids, it is recommended to shorten the defecation time, which should not exceed 3 minutes.

It is also important to note that after daily defecation, it is best to adhere to using warm water sitz baths and cleaning the anus, which can prevent the growth of bacteria around the anus.