Post Date December, 03 2023
Kidney, it's too important. From the perspective of modern medicine, the kidney is like a continuous sewage treatment plant day and night. Unlike sewage treatment plants, they leave behind all things that are beneficial to the body and filter out waste.
From the perspective of traditional Chinese medicine, sufficient accumulation of essential qi in the kidneys can ensure physical health. Winter belongs to water, which corresponds to the kidneys. The physiological function of the kidneys is to "store essence". "If you don't store essence in winter, you will inevitably suffer from plague in spring." On the other hand, if you look at it on the other hand, if you keep your kidneys healthy, you won't worry about your health.
Six major manifestations, beware of kidney deficiency
Hair dryness and loss
Let's take a look at the hair first. Kidney is blooming in the hair. Kidney deficiency depends on whether the hair is growing well, whether it is shiny or forked. If white hair, hair loss, or dry hair appear too early, it may be due to kidney deficiency.
edema
Kidney governs water, kidney deficiency, abnormal water and salt metabolism, and symptoms of edema, such as swollen eye follicles, dark circles, and foot swelling.
Qi deficiency
The kidney is responsible for absorbing qi, which can lead to chronic cough and asthma. Many patients with respiratory failure may also experience kidney damage due to insufficient qi.
Kidney deficiency
The kidney is responsible for bowel movements, so many elderly people's constipation and nocturnal urination frequency are actually related to kidney deficiency.
Lumbar acid
The waist is the home of the kidneys, and patients with kidney deficiency may feel soreness and bloating in the waist. However, low back pain and soreness do not equate to kidney deficiency. Many people feel that low back pain and soreness may be due to improper lifestyle habits, changing unhealthy lifestyles, and strengthening exercise, which will eliminate fatigue.
Menstrual disorders
Kidney governs reproduction, and kidney deficiency can cause menstrual disorders and infertility in women. In addition, memory loss, osteoporosis, and other factors are also related to kidney deficiency. Women with kidney deficiency may also have dark complexion, dark circles under the eyes, fatigue, and difficulty sleeping. They always feel inexplicably afraid of the cold, lack sleep, and yawn. Therefore, women who love beauty must pay attention.
Ranking list of kidney injury behaviors
Drinking less water
Many people are too busy to pay attention to drinking water, their metabolic waste cannot be discharged in a timely manner, their urine volume decreases, and the concentration of waste and toxins in their urine increases. Especially for patients with hyperuricemia and urinary system stones, drinking more water will help alleviate the disease and prevent recurrence. Develop the habit of drinking plenty of water and avoid using beverages instead of white water.
Eat more salt and high protein foods
Big fish and big meat, although rich in nutrients, over time it has caused a burden on the kidneys. Long term high protein diet can put the kidneys in an "overloaded" state. Eating too much salt can lead to an increase in blood pressure, making it difficult for the kidneys to maintain normal blood flow, thereby inducing diseases. Promote diversified diet and avoid a single dietary structure. Especially dinner.
Regularly holding urine
Frequent holding of urine and inability to excrete urine can affect the bladder, leading to further development and potential kidney damage due to backflow of urine. In severe cases, it can also cause "sadness" and "brain damage", leading to cardiovascular and cerebrovascular diseases. So, if you feel like urinating, go to the bathroom quickly! On the one hand, timely detoxification can also help avoid the compression of the bladder meridian caused by prolonged sitting and immobility.
catch cold
Traditional Chinese medicine believes that the kidneys are afraid of cold, and the "waist is the home of the kidneys". The kidney meridian also originates from the soles of the feet, so the waist and feet should pay more attention to keeping warm.
Obesity
Obese people have a heavy physical burden, and their kidneys must work harder to meet their needs. Not only that, obesity itself can also bring various diseases, ultimately damaging the kidneys. Maintaining a healthy figure is not just about looking good. According to statistics, obese individuals have a 2-7 times higher risk of developing chronic kidney disease compared to the general population.
smoke
The components in tobacco, especially heavy metals such as nicotine, lead and cadmium, can damage the kidney. Moreover, if patients already have hypertension, diabetes and chronic kidney disease, smoking will only make things worse.
Indulgence
Traditional Chinese medicine believes that "kidney stores essence", and kidney essence is the foundation of life. Damage to kidney essence will inevitably affect a person's lifespan. And improper sexual activity is most likely to damage the kidneys or lead to kidney deficiency, so doctors all emphasize "abstaining from lust" and "saving sexual labor".
Improper medication
After entering the human body, drugs will be metabolized throughout the body through the blood, and ultimately detoxified and excreted outside the body through the kidneys. The nephrotoxicity of Western medicine is mostly indicated in the instructions, and it should be carefully read before taking the medicine. Some drugs with good therapeutic effects should not be taken frequently without any worries. If you are sick, you must seek medical attention at the hospital, explain your medical history and condition to the doctor, take medication according to the doctor's instructions, and do not increase the dosage of medication arbitrarily to avoid increasing the burden on the kidneys.
Dietary therapy and kidney tonifying: black food can be appropriately supplemented
Taro
Traditional Chinese medicine believes that taro has a mild nature, a sweet and pungent taste, and has the effects of tonifying qi and tonifying the kidney, harmonizing the spleen and stomach, breaking blood and dispersing nodules. It can treat food deficiency, weakness, prolonged dysentery, constipation, and thirst caused by spleen and kidney yin deficiency.
Broad bean
The shape of beans such as fava beans looks very similar to a human kidney, and they can indeed help maintain kidney function. Fava beans have functions such as stimulating the stomach, dispelling dampness, promoting internal organs, tonifying the middle and benefiting qi, and astringent and nourishing the intestines. The vitamin C in broad beans can delay arteriosclerosis, and the dietary fiber in broad bean skin has the effect of reducing cholesterol and promoting intestinal peristalsis.
onion
Because onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, hypoglycemic, lipid-lowering, cholesterol lowering, and blood pressure lowering, and are currently the only known plant containing prostaglandins that can protect the prostate.
Semen sesami nigrum
Black sesame contains various essential amino acids for the human body. Under the action of vitamins, amino acids can accelerate human metabolism. Eating more black sesame can prevent anemia, activate brain cells, and treat dizziness and limb fatigue caused by liver and kidney weakness.
