Eat like this to prevent hypertension and stroke, save money and trouble, and prevent disease

When it comes to hypertension and stroke, everyone is afraid: hypertension requires taking antihypertensive drugs for a lifetime; The stroke is mild paralysis, and the severe stroke is directly life-threatening

Hypertension and stroke are so terrible. Is there any way to prevent them from eating? Of course!

FDA has approved such a health statement:

Diet with high potassium and low sodium diet can reduce the risk of hypertension and stroke. As long as a portion of food contains more than 350 mg of potassium, this statement can be marked.

In other words, low sodium and high potassium diet can help prevent hypertension and stroke.

Why is low sodium and high potassium so magical?

1. Low sodium, reduce the risk of hypertension and stroke

"Eating less salt is good for your health" is a saying that is often said by many people. Eating less salt will reduce the intake of sodium.

China's dietary guidelines recommend that the daily intake of sodium salt should not exceed 6 grams, relative to the amount of a beer cap. The World Health Organization and the American Heart Association have stricter restrictions on salt, which are no more than 5 grams and 3.75 grams per day, respectively.

Because a large number of studies have shown that high-salt diet habits will increase the risk of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, stroke.

2. Potassium, an essential nutrient for the body

Potassium is essential for the normal operation of human cells, tissues and organs, especially the contraction of heart and muscle.

The study found that hypokalemia was associated with hypertension. Some studies have shown that potassium supplementation can reduce blood pressure slightly, but some studies have shown no effect. The researchers speculate that "potassium supplement to reduce blood pressure" may be effective only when potassium intake is insufficient or sodium intake is too high.

In addition, hypokalemia may also be related to heart disease, arthritis, cancer, digestive system disorders and infertility.

Low sodium and high potassium are good. How to supplement potassium?

The diet of low sodium and high potassium is beneficial to the body, but there is no very clear conclusion about how much potassium is needed every day.

The domestic recommended standard is 2 grams per day for healthy adults and 3.6 grams for prevention of chronic diseases. The WHO recommended 3.5 grams per day, while the United States recommended 4.7 grams per day.

According to the survey, the sodium intake of Chinese residents is generally too high, while the potassium intake is insufficient. Adding potassium rich foods in the diet and reducing the amount of salt used in cooking are beneficial to controlling blood pressure and preventing hypertension and stroke.

In life, many foods are rich in potassium, such as potatoes, bananas, avocados, almonds, peanuts, oranges, green leafy vegetables, dairy products, etc.

If we stick to a diversified diet, it is not difficult to get enough potassium through a regular diet. The risk of potassium deficiency is relatively high if people have a serious partial diet, smoke and drink too much.

Click to view: six diet secrets, supplement potassium and lower blood pressure

Do you want to take potassium supplements?

When it comes to what nutrients may be lacking, many people will ask, "How about taking supplements?"

If it is diagnosed as "hypokalemia", it is effective to take potassium supplements under the guidance of a doctor.

If it is not hypokalemia, it is a more safe and reasonable choice to adjust the diet structure and increase potassium intake through "dietary supplement".

Because when the potassium content in the blood is too high, "hyperkalemia" will occur, which has a fatal risk, although it often occurs in acute renal failure or chronic disease.

For most people, normal doses of potassium supplements are safe. However, some people may have allergies or gastrointestinal discomfort after taking it.

In addition, potassium may react with some drugs. If you are taking drugs for diabetes, hypertension or heart disease, you should be careful and consult your doctor before deciding whether to take them. Patients with kidney disease and gastric ulcer should be more cautious.