Nine methods to help women find orgasms during sexual intercourse and learn more early

Reasonably use vaginal lubricants.

If your only problem is vaginal dryness, please use vaginal lubricant to avoid adverse effects on the fragile vaginal wall. Choose a formulation that does not contain vegetable oil, is water-soluble, colorless, and non-toxic, specifically designed for vaginal lubrication. Do not use oils that do not have this special function. Cocoa oil and children's moisturizing cream. This substance not only dries, but also exacerbates vaginal discomfort and prevents natural secretions from being discharged from the body.

Conduct regular gynecological examinations.

Check the condition of the vagina and other sexual organs, regardless of whether it is believed that menopause is approaching or whether there are symptoms of menopause. If sexual activity starts to feel uncomfortable, you should promptly see a gynecologist and discuss what to do with them.

3. Perform Kegel exercise to enhance sexual muscles.

In order to improve the vaginal tension of pelvic muscles, Kegel can exercise. The pelvic muscles are actually the muscles used during urination. These muscles can prevent vaginal relaxation and sexual pleasure.

Method: Of course, vaginal contractions are better at this time. Firstly, let these muscles contract for 10 seconds, then relax, so that you can contract and relax more than 25 times, doing 2-3 times a day.

4 Sports.

Some large-scale surveys between men and women have found that participating in physical exercise often enhances sexual desire. If this is a reality, it may be because physical exercise and activity can improve overall tension and energy storage in the body, reducing stress and depression.

5. Use contraceptive pills.

Then oral contraceptives have also played a certain role in addressing some sexual issues among middle-aged women. Low dose oral contraceptives can not only prevent pregnancy but also maintain a good uterus. At the same time, it can correct menstrual disorders, restore normalcy, and suppress early symptoms of menopause.

Take vitamin 6.

Science has not yet proven whether vitamins can increase libido, but vitamin E may have similar advantages as B vitamins in this regard. In any case, every healthy diet we eat usually contains the nutrients that the human body needs and will not cause harm to anyone.

Take a bath in warm water.

It can improve local blood circulation, reduce vaginal itching and discomfort.

8 Use vaginal humectant.

The use of vaginal humectant can also properly reduce the discomfort caused by vaginal dryness. Some climacteric women use vaginal humectant, because estrogen deficiency leads to vaginal dryness.

It is worth noting that antihistamine drugs used for nasal congestion can exacerbate cardiovascular diuretics and vaginal dryness, and also affect sexual desire. It must be used with caution.

9 estrogen replacement methods.

Many of the above methods can help overcome sexual problems and maintain normal sexual activity, but the best way is to address the decline and drawbacks of estrogen in the body. Restore estrogen levels in the body.