N delicious dishes from nourishing the stomach to tonifying the kidneys In the future, if you want to be healthy, you will know how to eat

Learn various health preserving foods first, such as strengthening the spleen and stomach, clearing heat and detoxifying, nourishing blood and heart, moistening the lungs and relieving cough.

Invigorate the Spleen and Nourish the Stomach - Congee with Chinese Yam and Red Dates

Ingredients:

300g fresh yam, 10 lotus seeds, 3 red dates, 50g black glutinous rice, 50g white glutinous rice, 15g goji berries, 100g longan meat, 1 tablespoon rice wine, and an appropriate amount of rock sugar.

Method:

1) Wash and soak lotus seeds, red dates, and remove pits. Wash and soak black and white glutinous rice for 3-4 hours for later use.

2) Wash, peel, and dice yams for later use.

3) Pour 1000ml of water into a pot and bring to a boil. Add all the ingredients and cook over high heat for 10 minutes, then switch to low heat and simmer for 2 hours.

4) Can be consumed with the fire turned off.

Benefiting Blood and Nourishing Heart - Lotus Root, Soybean and Spareribs Soup

Ingredients:

500 grams of ribs, 250 grams of lotus root, 100 grams of soybeans, and an appropriate amount of ginger slices.

Method:

1) Soak soybeans in advance.

2) Wash and cut lotus roots into large pieces.

3) Blanch pork ribs in boiling water, remove and rinse thoroughly.

4) Add water to the pot, add all ingredients and bring to a boil over high heat. Turn to low heat and simmer for about one hour.

Runfei Zhike - loquat syrup

Ingredients:

5 fresh loquats, an appropriate amount of rock sugar, and an appropriate amount of water.

Method:

1) Wash fresh loquats thoroughly.

2) Using a spoon, gently scrape the loquat once.

3) Easily peel off the loquat skin.

4) Incision, enucleation, white membrane.

5) Add water, just before the loquat, bring to a boil over medium heat and add rock sugar.

6) Cook over low heat until the rock sugar melts, turn off the heat, and remove from the pot.

Braised pork belly in Brown Sauce

Ingredients:

450g pork, 1 scallion, 4 star anise, 30g rock sugar, 1/3 teaspoon fine salt, 2 tablespoons raw soy sauce, and 2 tablespoons.

Method:

1) Boil water in the pot, add meat cubes and simmer for about 2-3 minutes. Remove and wash well. Set aside.

2) Put 1 tablespoon of oil in the pot and add small pieces of rock sugar. Stir fry over low heat to make the sugar color.

3) When the smoke starts to rise in the pot, the rock sugar melts and turns dark brown.

4) First add scallions, ginger slices, and star anise to create a fragrant stir fry, then add pork belly and stir fry over low heat.

5) Stir fry until the pork belly is slightly greasy and evenly colored.

6) Add clean water, just enough water to cover the meat. Salt, light soy sauce, aged soy sauce, cooking wine.

7) After covering and boiling over high heat, turn to low heat and simmer for about 60 minutes. When 1/3 of the soup is left, remove the ginger slices, star anise, and scallions.

8) After about 50 minutes, open the lid and simmer the soup over medium heat until it thickens.

Heat clearing and detoxification - crucian carp tofu soup

Ingredients:

400g crucian carp, 400g tofu, 15g yellow wine, salt, monosodium glutamate, scallions, ginger, and pepper powder.

Method:

1) Cut tofu into 1cm thick thin slices, soak in salt water for 5 minutes, drain and set to use

2) Remove the scales and internal organs of crucian carp, coat with yellow wine, and marinate with salt for 10 minutes

3) Heat the oil in the pot, fry the fish on both sides until yellow, add scallions, ginger, and an appropriate amount of water, and simmer over high heat for 10 minutes. Turn to low heat and simmer for 30 minutes

4) Then add tofu and cook for about 5 minutes. Season with salt, pepper, chicken essence, and sprinkle with scallions

Kidney nourishing food - black sesame Congee

Ingredients: 20g black sesame, 50g rice, a little rock sugar, and an appropriate amount of water.

Method:

1) Stir fry the black sesame seeds in a clean pot until they are cooked. If the sesame seeds you buy are cooked, it is best to stir fry them again, so that the sesame seeds are more fragrant

2) Cool the freshly fried sesame seeds and place them in the grinder of the mixer to form a fine powder

3) Wash free rice is placed in a mixer and ground into crushed rice using a grinding function. The milled rice not only shortens the time of cooking gruel, but also makes Congee thicker

4) Add proper amount of water to the broken rice and boil it into a thick white porridge. After the Congee is boiled, add rock sugar and melt it. Turn off the heat. Sprinkle black sesame powder on rice porridge and stir well.

Weakness, Qi Deficiency, Insomnia, and forgetfulness - Lily and Lotus Seed Soup

Ingredients:

50 grams of lilies, 50 grams of lotus seeds, 20 pieces of yams, 20 red dates, 20 grams of white fungus, an appropriate amount of rock sugar, and 1000 milliliters of water.

Method:

1) Wash and soak all ingredients (except rock sugar) separately for 1 hour, then remove the pit from the red dates for later use. 2) Pour 1000ml of water into a pot, add lilies, lotus seeds, yams, and red dates and cook until soft. Then add white fungus and cook until soft.

3) Add rock sugar and mix to dissolve.

Bufei Lichang - Fresh Corn Juice

Ingredients:

2 pieces of fruit corn and an appropriate amount of white sugar.

Method:

1) Fresh fruits, corn, peeled, shaved, and washed

2) Cut off the corn kernels with a knife

3) Put corn kernels into the soybean milk machine

4) Add water to the upper water level line

5) Select the "Corn Juice" button, start, and wait for 20 minutes to complete

6) Filter out the leftover corn juice, but don't throw it away. Look at the next recipe for fish and make delicious corn bread

7) The filtered corn juice can be consumed by adding an appropriate amount of white sugar according to personal taste

Nourishing Fluid and Moisturizing Skin - Marinated Pig Feet