Post Date November, 16 2024
What are the benefits of men's skillful massage? In fact, many men don't know. Let's introduce the benefits of men's skillful massage.
Men massage for themselves
Skill: massage the inner triangle
Location: What is the inner triangle.
The specific position of the inner triangle is basically an isosceles triangle, or a similar trapezoid. The two sides are the lymph nodes at the root of the two thighs, that is, the Jimai, Chongmen and Fushe on the picture, while the bottom side is the Yinbu. This is the position of the curved bone (pubic symphysis) on the figure.
This triangle is very important for both men and women. As the saying goes, the running water is not rotten, and we can't move in this place normally. In addition, we can't move for a long time, and our blood is not easy to circulate, so it's easy to get all kinds of andrology and gynecology diseases. Especially for men, this place needs a good massage, otherwise the prostate is most likely to have problems.
How to massage: The massager holds the three fingers together (i.e., the middle finger and the ring finger) and touches the three sides of the inner triangle. You will feel that there are many lumps in this place. These are lymph nodes.
Lymph nodes play an immune role in the human body. Strengthening the massage of lymph nodes can accelerate the flow rate of lymph and enhance the metabolic capacity of waste. At the same time, often stimulating this part will strengthen human immunity.
In addition, there are many meridians in this place, including liver meridian, spleen meridian, stomach meridian, ren meridian, etc. Click the Qugu point at the pubic symphysis, that is, click the meeting point of the Ren Vessel and the Liver Meridian.
Effect: How to experience the effect of massage? For many people, when they first massage, this place will be very painful, that is to say, it will not be stressed, and there are many bumps in it. As long as you stick to the massage, the inner triangle will become more and more stressed, and feel that these places are empty, and the bumps will basically disappear, which means that the massage works. In addition, the biggest feeling is that you will feel the pain of urinating. The urine used to be very fine, but now it will flow a thousand miles, and it is very happy. Click on the Qugu acupoint, and sometimes Ding Ding will automatically erect. Don't pay attention to it, which means that Qi and blood are connected, and the effect is very good.
"Kidney Deficiency" Diet
1. After rubbing the two hands together to get hot, press the waist tightly, stop for a moment, and then rub down to the end (Changqiang acupoint). Do it 50 to 100 times each time, once in the morning and once in the evening.
2. Grasp your fists gently with both hands, and massage the waist with the fist eye or the back of your fist for about 5 minutes each time.
3. Grasp your fists with both hands, gently tap the waist, or pinch and grasp the waist with your hands, each time for 3-5 minutes.
Traditional Chinese medicine believes that rubbing the waist eye and tail with the palm can not only dredge the veins and strengthen the waist ridge, but also play the role of hearing and eyesight, strengthening the kidney and prolonging life. Middle-aged people often rub their waists. In old age, they can keep their backs straight, and can also prevent and cure back pain caused by wind and cold. Modern medical research has proved that massaging the waist can not only expand the rich capillary network in the local skin, promote blood circulation, accelerate the elimination of metabolites, but also stimulate nerve endings and mildly stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of the waist muscles.
In the works of traditional Chinese medicine in the past dynasties, many famous Chinese medicine experts have summarized many effective prescriptions for tonifying the kidney and strengthening the yang based on their experience in treating diseases. The following are some introductions:
Fang Yi, 15 grams of Cordyceps sinensis, 1 old male duck.
Put Cordyceps sinensis in the cleaned duck belly, add water to stew it, and then taste it before eating. It has the effect of treating impotence due to kidney deficiency, spermatorrhea, waist and knee pain, chronic cough, deficiency of asthma, and body deficiency after disease. (Supplement to Compendium of Materia Medica of the Qing Dynasty)
Fang Er, 10 grams of Eucommia ulmoides and 1 pork loin.
First wash and cut the waist, then mix in the eucommia powder, then wrap it with lotus leaves, simmer and eat it. Indications: kidney deficiency, low back pain, impotence, spermatorrhea, hypertension, fetal restlessness and other diseases. (Bencao Quandu of the Ming Dynasty)
