Men's impotence damages dignity. Don't panic? What methods can help men improve their sexual abilities

Sexual impotence refers to the inability to engage in normal sexual activity due to physical, psychological, and physical factors, resulting in the loss of the most basic sexual activity. This can bring a great blow to men, and what should be done in the face of sexual impotence.

What to do when facing sexual impotence?

1. Understand one's physical condition

After the age of 25, men enter adulthood, when their physiological functions reach their optimal state, with strong energy and physical strength, which can be said to be the best age. At the age of 45~60, when entering the late middle age, various organs of the body began to decline slowly, the cardiac contractility declined, brain cells and blood output decreased, and vital capacity and total lung capacity decreased. After the age of 60, men enter the elderly period, with reduced reserve capacity of various organs and weakened disease resistance, making them prone to various diseases. At this stage, the testosterone level drops, the ratio of estrogen and testosterone is out of balance, and it is easy to suffer from chronic diseases such as hypertension, diabetes, hyperlipidemia, and decline sexual ability. This is a normal physiological process. Men need to correctly understand their physical conditions, accept and face reality.

2. Emphasize psychological health care

Elderly men lack motivation, are lonely, sensitive, and suspicious. Most elderly people have poor motivation, lack a certain level of passion, lack interest in anything, and often develop pessimistic emotions. Especially when there is no attention or attention from family, emotions are volatile. At this stage, it is necessary to cultivate mentally and eliminate negative emotions in a timely manner. When in a bad mood, one can release psychological pressure by confiding in friends or exercising, making the mental state more enjoyable. Cultivate your own interests and hobbies, and gain satisfaction and happiness through them, such as practicing calligraphy, painting or photography, and fishing. Communicate more with family and friends, constantly improve one's self-cultivation, have a broad mind, and maintain a kind and peaceful attitude.

3. Develop good lifestyle habits

Many men may experience chronic diseases during the stage of sexual impotence, such as cognitive impairment, mental system disorders, or tertiary disorders. At this stage, focus on physical health, strictly follow the doctor's instructions for medication, learn to do self-monitoring, regularly go to the hospital for follow-up, actively prevent complications, arrange three meals a day reasonably, develop good dietary habits, control calorie intake, avoid eating high fat and high sugar foods, and eat more green leafy vegetables, fruits, and high-quality protein. Drink at least 1500 milliliters of water per day. Pay more attention to rest and ensure sufficient sleep.