Does regular exercise affect men's sexual life? What are the reasons for the decrease of male desire

With the growth of men's age, many men's sexual desire continues to decline. If there is no high sexual desire, it is difficult to meet the wife's needs in this regard when having sex, which will affect the happy marriage life. So, what is the reason for the decline of male libido? Let's take a look at the reasons for the decline of male sexual desire

1. Tobacco and alcohol

A small amount of alcohol (20 milligrams per 100 milliliters of alcohol in the blood) makes many people happy, active and sexually active. When the alcohol content in the blood exceeds 40 milligrams per 100 milliliters, people behave clumsily, their language is unclear, and their libido decreases significantly. Long-term alcoholism and gonad poisoning may lead to testicular atrophy and loss of libido in men.

2. Diet

British psychologists recently pointed out that people who overexamine diet and deliberately lose weight may have less energy and less sexual desire than those who eat freely. At the same time, low libido, difficult to control diet, eating too much, resulting in low libido, forming a vicious circle.

3. External environment

Housing conditions, work pressure, career success or failure, etc., sometimes have a great impact on sexual desire. Going home will also be immersed in pressure, which will certainly affect sexual desire.

4. Negative emotions

Negative emotions refer to negative emotions such as mental depression and worry. Experts believe that all kinds of bad audio-visual feelings can cause negative emotions, lower sexual excitement and apathy.

5. Contraceptive methods

After vasectomy, the function of the subject will not be affected, and the decline of personal libido is also a psychological factor.

6. Physical exercise

American psychologists conducted an exercise and sexual desire survey of 2000 women, and found that 86% of women participated in their favorite physical exercises (swimming, running, etc.) at least three times a week, of which 40% believed that exercise would help to arouse sexual desire, 31% believed that sexual requirements increased significantly, and 25% were easy to reach orgasm. The research conclusion of experts from Harvard University in the United States is that when women swimmers reach the age of 45, their sexual desire is as active as that of 23. 90% of them can enjoy high-level sexual pleasure, and only 60% of athletes can reach orgasm.