Post Date December, 03 2023
Acupuncture regimen is a method that many people like to use to maintain health. Nowadays, many people are busy with their work, so health issues have become a major problem. Kidney deficiency is a problem that many people encounter, so what can we do to nourish the kidney at ordinary times? Below are some common methods for everyone to try!
Rub the auricle with the warmed hearts of both hands, then rub the auricle with your thumb and index finger for 3 minutes, and then alternately pull the upper portion of the opposite auricle through the top of your head for 12 to 18 times. Rub both hands together and warm them. Place the palm of your right hand over the outside of the right pubic tubercle, at the "Qichong" acupoint about 2 inches from the midline. Move the palm of your left hand around the navel in a circular motion along the peristaltic direction of the large intestine.
Focusing on a few "man's acupoints" can help you strengthen the kidney during an easy massage.
Men touch three acupoints to strengthen their kidneys and essence
In traditional Chinese medicine, there are many "men's acupoints" that take a few minutes every day and can play a role in tonifying the kidney and strengthening yang if persisted for a long time.
Rubbing the ear
Massaging the auricle can regulate the function of the kidney.
Rub the auricle with the warmed hearts of both hands, then rub the auricle with your thumb and index finger for 3 minutes, and then alternately pull the upper portion of the opposite auricle through the top of your head for 12 to 18 times.
Rubbing the waist
The waist is the kidney mansion, and stimulating the Shenshu and Mingmen acupoints can strengthen the waist and strengthen the kidney.
Rub both hands hot and cover both sides of the Shenshu acupoints (1.5 inches below the second lumbar spine). Then, center on Mingmen acupoint (waist, on the posterior midline, at the depression below the second lumbar spine) and Shenshu acupoints, rub the waist left and right, or up and down.
Wipe Dantian
This elixir field is the lower elixir field, which is most closely related to human life activities. It can strengthen the spleen, replenish qi, soften the liver, and tonify the kidney.
Rub both hands together and warm them. Place the palm of your right hand over the outside of the right pubic tubercle, at the "Qichong" acupoint about 2 inches from the midline. Move the palm of your left hand around the navel in a circular motion along the peristaltic direction of the large intestine. Enables you to effectively tonify the kidney in an easy massage.
