Post Date December, 03 2023
Prostatitis is a common disease in men, and there are obvious seasonal factors. As the weather gets colder and colder, the sympathetic nerve excitability of the human body increases, leading to the contraction of the prostate gland, the expansion of the gland tube and blood vessels, causing chronic hyperemia, thus increasing the internal pressure of the urethra, which may cause reflux in severe cases. The changed urethra will also aggravate the accumulation of prostatic fluid, leading to the onset of prostate disease, frequent urination, urgency, pain in urination, perineal and testicular pain and other symptoms.
When people sleep in cold weather, they are often too lazy to get up and prefer to endure. It is unknown that this will cause prostate congestion, serious can cause acute urinary retention, and even lead to uremia and life-threatening. Therefore, the following measures should be taken to prevent prostatitis in cold weather:
1. Keep warm. Cold increases the excitability of sympathetic nerve, which leads to contraction of prostate gland, expansion of gland tube and blood vessel, and hyperemia. Therefore, after the weather becomes cool, clothes should be added in time according to the weather changes, and local warming should be paid attention to to protect the prostate.
2. Avoid playing mahjong, poker and watching TV for a long time. Desk workers or those who need to take a long-distance bus should get up and move their muscles and bones at regular intervals. In addition, long-term cycling and other cross-riding actions will cause pressure on the prostate. It causes prostate congestion and prostatitis.
3. After the weather gets cold, people will drink less water, resulting in concentrated urine and less urination. This will have adverse effects on the prostate, kidney, bladder and other organs. Therefore, even in winter, we should drink about 2L of boiled water every day to ensure the urine volume, so as to achieve the purpose of flushing the urethra, promoting the discharge of prostate secretion, and preventing prostate infection. However, in order to avoid frequent waking up after sleep and affecting rest, try to drink more water during the day and reduce the amount of water before going to bed.
4. After the weather turns cold, many people do not think of urinating at night and always hold back. Unexpectedly, holding urine will make the bladder overfilled and compress the prostate. In addition, suffocation may also lead to dysuria and urinary retention. Therefore, in order to prevent prostatitis and other diseases, nocturnal urine must be discharged. Don't bear it.
5. In winter, people like to play hot pot, especially spicy hot pot. But alcohol, chili and other foods as well as smoking can stimulate the prostate and urethra,
It can also cause congestion and edema of the prostate and bladder neck, and cause the occurrence of prostate diseases. Therefore, smoking and drinking should be avoided as much as possible. Spicy hot pot and other stimulating foods should be avoided if they can be avoided.
In addition to the above methods, conditional friends can use warm water sitz bath before going to bed at night to improve the local congestion of the prostate. It also has certain effect on preventing prostatitis.
