Post Date December, 03 2023
There is a Chinese saying that "illness comes from the mouth". Most diseases are caused by people who don't pay attention to their diet. If we want to maintain health in our daily life, we have to consider many problems in our daily diet structure.
1、 Dinner is too rich. Obesity and insomnia come to you
In the evening, the content of insulin in the blood is the peak of the day. Insulin can convert blood sugar into fat and coagulate on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a long dinner will also damage the normal biological clock of the human body, which is easy to make people suffer from insomnia. Dinner must be more vegetarian, especially fresh vegetables, and try to reduce the intake of too much protein and fat. Eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories of the whole day.
2、 Drinking coffee is prone to heart disease
Some studies have shown that a moderate amount of coffee can improve your spirit. However, if you drink too much or drink too much coffee, you will easily suffer from heart disease. This is because coffee contains high concentration of caffeine, which can change heart function and increase cholesterol in blood vessels. Therefore, for the sake of health, please do not drink coffee, or drink less coffee!
3、 Drink a lot of alcohol, and alcoholic liver can rely on you
Excessive or frequent drinking will lead to alcoholism in the liver, causing inflammation and swelling of the liver, thus affecting the normal use of the reproductive and urinary systems. If you want to drink, you must first learn how to drink. From the perspective of health, red wine is preferred. It is safer to drink after two o'clock every afternoon. Because the concentration of alcohol dehydrogenase, the enzyme that decomposes alcohol in the stomach, is low in the morning, if you drink a large amount of alcohol, it will cause great damage to liver, brain and other organs. In addition, alcohol should not be drunk on an empty stomach, before going to bed, when you have a cold or when you are excited. The amount of alcohol a person with a weight of 60 kg should be limited to 60 grams per day. From the perspective of the metabolic law of alcohol, the best accompaniment is to promote foods with high protein and vitamins, and avoid using salted fish, sausages, and bacon to drink, because such smoked and cured foods contain a large number of pigments and nitrosamines, which react with alcohol, not only damage the liver, but also damage the mucous membrane of the mouth and esophagus, and even induce cancer.
(Intern editor: Lin Yanjuan)
