Post Date December, 02 2023
The most easily "overdrawn" thing for middle-aged men is their health. In the long run, various diseases will quietly strike. For this reason, a self health menu suitable for middle-aged men is particularly recommended.
Fresh vegetable anti fatigue
When tired, it is not advisable to feast on chicken, fish, meat, eggs, etc. Due to the accumulation of acidic substances in the human body during fatigue, while meat foods are acidic, which can exacerbate the feeling of fatigue.
Recommended dishes: Summer Pastoral
Ingredients: 240g fresh asparagus, 160g fresh mushrooms. Seasonings: 1 cup vegetable soup, 1/2 teaspoon salt and sugar each, 1 teaspoon ginger juice and 1 teaspoon oil each, a little pepper and sesame oil each.
Approach:
1. Remove the stalks of fresh winter mushrooms, wash them, and simmer until cooked with boiling seasoning (about 1 minute).
2. Cut off the root and stem of fresh asparagus, add oil and salt, blanch in boiling water for 1 minute, remove and soak in cold water for a moment, then simmer in boiling seasoning for 2 minutes to make it tasty.
Recommended dishes: four vegetables in grape juice
Ingredients: 80g each of broccoli, cauliflower, pearl bamboo shoots (corn shoots), and eggplant.
Approach:
1. Cut broccoli and cauliflower into small pieces, blanch with pearl bamboo shoots in oil and salt boiling water, supercool and drain.
2. Slice and steam the eggplant until cooked.
Boiling grape juice: Stir fry curry powder and flour in hot oil, add vegetable soup over low heat, stir well, then add salt, sugar, coconut juice, and light milk. Bring to a boil, remove from the heat, pour over fresh vegetable noodles, and bake in the oven at 170 degrees Celsius until the surface is golden. Serve.
