Post Date December, 03 2023
According to a survey by the World Health Organization, about 35% of the world's people are in an unhealthy state, and in this "sub healthy" population, the proportion of middle-aged men is as high as 75%. Experts remind that men need to be cared for both physically and psychologically, and modern men should be more relaxed in venting their emotions and revealing another aspect of their fragile humanity.
More and more men are turning on the "red light" prematurely due to excessive stress and unhealthy lifestyle habits, but they always cite being busy as the reason for not doing any exercise
What's wrong with the men? Can't they walk?
"Walking 10000 Steps for Health" is a quietly rising health movement around the world. Perhaps not everyone can walk 10000 steps every day, but the key is to develop a healthy concept of active exercise. According to Xinhua Daily Telegraph, at the "Shanghai Healthy City International Forum" held in Shanghai some time ago, Professor Curry of Queensland Central University, the promoter of the "10000 Steps" movement in Australia, said with emotion, "This activity has been widely welcomed, with a total of 6 billion steps registered on our website so far. However, I was surprised to find that the vast majority of these steps were taken by women. What's wrong with men? Are they unable to walk?"
"Men under the pressure of modern life are actually more vulnerable, and their health problems are often masked by their majestic bodies." An expert from the School of Public Health at Fudan University said that men have always been a symbol of "strength", bearing more social responsibilities, family responsibilities, and various expectations, as well as greater pressure, but often the social public health system pays the least attention to them, For example, community health centers mainly serve the elderly, children, women, and the disabled. When you think about it, all groups are included, except for the absence of adult males.
Li Dabao, dean of the School of Public Health at the Chinese University of Hong Kong, discussed the issue of "why men can't walk", saying that this is not a problem in a certain city, but has become a common phenomenon throughout the world. Adult men, especially those around the age of 40, have become a worldwide problem with their health. In fact, everyone is gradually realizing the seriousness of this problem, but in practice, it is very difficult for men to "move". Among the "sub healthy" population, middle-aged men account for 75%. According to the survey, an increasing number of adult men are turning on the "red light" prematurely due to excessive life, work pressure, and unhealthy lifestyle habits. Dr. Jia Xiaodong, from the Occupational Health Department of the Shanghai Center for Disease Control and Prevention, said that the social psychology and family orientation of adult men have led to greater pressure and responsibility from their concepts to practical actions, while their attention to their own health is reduced or involuntarily ignored. Generally, it is not until there is a problem that they think of seeing a doctor. In terms of health issues, relying on ex post treatment without prior prevention is extremely dangerous, but most men simply cannot walk out of this cycle due to various reasons.
According to a survey by the World Health Organization, about 35% of the world's people are in an unhealthy state, and in this "sub healthy" population, the proportion of middle-aged men is as high as 75%. A recent survey of the health status of more than 1000 middle-aged men in cities such as Shenzhen, Shanghai, and Wuxi showed that 70% of middle-aged men are in sub health due to excessive stress, with an average appearance age of 5 years older than their actual age.
Experts remind that men need to be cared for both physically and psychologically, and modern men should be more relaxed in venting their emotions and revealing another aspect of their fragile humanity. At the same time, whenever you are busy, take some time to take care of your health. This silk does not detract from the image of a dignified man, but it is greatly beneficial to one's physical and mental health.
Perhaps, men are still busy and tired, but no matter how busy and tired they are, they should pay close attention to their physical and mental health, perhaps starting with walking every day.
(Intern Editor: Zhao Minqing)
