Post Date December, 03 2023
Acupoint massage can activate the meridians and strengthen the body, so what should we do daily to achieve the effect of strengthening the body through correct massage? Today, the editor recommended a massage method for men to help them strengthen their bodies!
The back should often be pounded with Yang Qi.
There are abundant viscera and acupoints on the back of the human body. Pressing the back can stimulate the acupoints of the skin and subcutaneous tissue on the back, enhance the function of the meridian system through the conduction of the meridians, improve immune function, and enhance disease resistance; Beating the back can also relax muscles, promote blood circulation, and accelerate the metabolism of the back skin. The technique of beating the back should be uniform, and the force should be elastic. Tap and tap gently, 60-100 times per minute, 1-2 times per day. However, for patients with severe heart disease, it is important to be cautious in beating their backs.
Comb your hair often, and your brain is full of energy.
Sun Simiao said, "Combing your hair can make your body happy, your face shiny, your ears and eyes sharp, make you eat well, have strong strength, and eliminate all diseases." With your five fingers separated and bent into your hair, press and rub your head from your forehead, along the top of your head, to the back of your head, ten to a hundred times at a time. Move gently, or comb your hair with a wooden comb 3-5 times a day, 60-100 times each time, to clear the meridians of your head. Frequent combing of the hair can stimulate the meridians of the head, guide qi and blood downward, help alleviate hypertension, cerebral arteriosclerosis, etc., and can also guide qi and blood upward, treating cerebral blood supply insufficiency.
The eye should always be moved without dazzling.
Eye movement is called eye movement in traditional Chinese medicine. Close your eyes and rotate your eyes 6-10 times from left to right, then 6-10 times from right to left. Eyes should rotate slowly, then close their eyes for a moment, and then open their eyes. The speed of eye rotation should be uniform, with 2-4 beats per rotation direction. This method is very suitable for middle-aged and elderly people with dizziness and eye diseases. It can often be used to age and see clearly.
The heart of the foot is often wiped clean.
After soaking your feet, hold your right toe with your right hand, and rub the Yongquan acupoint of your right foot and the nearby foot center with your left hand until the foot center heats up. Rotate the toes slightly again, then release both feet, lift the toes up and back as much as possible, and then retract the toes. Repeat this for 10 times. After landing on your right foot, switch to your left foot. Frequent massage of Yongquan acupoint can reduce deficiency fire, relieve dizziness, headache, dizziness, and sore throat, as well as relieve insomnia, foot atrophy, and numbness.
(Intern Editor: Xie Yunsheng)
