Post Date December, 03 2023
Seven Advices for Male Body Shaping
1. In general, people who participate in fitness training for the first time will feel very excited, especially when the exercise produces results. This largely motivates you to participate more in exercise.
However, some people eagerly engage in high-intensity exercise as soon as they enter the gym, neglecting the warm-up before exercise. And excessive training often makes oneself exhausted, affecting normal life and work. In response, Richard Cotton, a spokesperson for the US Training Council, pointed out that fitness is a long-term project, and don't want to become a fitness master in a single day.
2. Wake up in the morning and after training, are two important periods for you to eat.
While training hard, you need to increase your needs. If you don't have enough in the morning, you will feel hungry later in the training. Dr. Jacques Berne, an assistant professor at Colorado State University in the United States, said that the morning should contain more carbohydrates and some proteins.
Egg white is a better choice. In addition, low-fat yogurt, milk, and cereal foods are also good choices. After training, you should eat immediately as your body needs to replenish the energy consumed. Eating should include carbohydrates, protein, water, and of course, delicious Dim sum.
3. Diversified training is beneficial for you, as it can help your body function develop in a balanced manner.
Although aerobic exercise is good for improving endurance and cardiovascular system, it has little effect on increasing strength and strengthening body. Only by combining aerobic exercise with strength training can we comprehensively improve physical fitness.
4. Before training, do stretching exercises, but warm up before stretching.
Firstly, do 10 minutes of low intensity cycling training. This not only reduces injuries, but also increases body temperature before engaging in high-intensity exercise. After the body tissue warms up, you can do another 5 to 10 minutes of stretching exercise, especially to stretch the muscle groups and body parts that may be needed.
5. Recovery is equally important for training.
During exercise, necessary pauses cannot be ignored, as the body itself needs sufficient rest periods to recover. As a beginner, do not engage in heavy exercise training more than 4 times a week.
On the same training day, do not perform multiple intense exercises on the same muscle tissue. If there is pain during the previous exercise, do not hesitate in the subsequent training.
In addition, comprehensive nutritional maintenance is necessary, and eating 5 or 6 meals a day is a good choice. Finally, you need to maintain at least 8 hours of sleep, as sufficient sleep will restore your energy and body.
6. Don't repeat the same exercise.
Sports experts tell us that your body only changes when you force it, which means that the more places you exercise, the greater the change.
If you repeat the same exercise program for a period of time, your body can only exercise one or two parts, while other parts and muscle groups cannot receive sufficient exercise.
This makes it difficult for your body to maintain balance and achieve optimal physical condition. Therefore, fitness experts suggest that fitness enthusiasts should choose a variety of exercises and make frequent changes, so that all parts can be exercised.
7. Women like strong men.
Psychologists believe that powerful men are considered sexy, and those who exercise regularly not only feel good about themselves, but also highly attractive to the opposite sex. This is also why many women like lively men on the sports field.
This sense of confidence is very helpful for persisting in fitness training, as it can make men have high morale and a sense of achievement. Women are the ones who please themselves, and men are not the same
