Post Date December, 03 2023
Introduction: Some people say that teaching a man well is equivalent to teaching only one person well, while teaching a woman well teaches a family well. This is not without reason. In terms of caring for themselves, men who are the head of a family tend to be careless and slow, often ignoring many minor health anomalies. Starting today, wives and children may wish to pay more attention to several of the most vulnerable "weak spots" in their bodies, and perhaps they can discover the precursors of certain diseases from daily clues.
Fatty liver
Men in their 40s or so are "increasingly prosperous in their careers and have bigger stomachs.". If he is usually busy with work, neglects exercise, and lacks conditioning in his life, his "general belly" can basically be equated with fatty liver. Once a man is discovered to have suddenly changed from a "carnivore" to a "herbivore", he often suffers from anorexia, accompanied by nausea, nausea, anorexia, and fullness in his upper abdomen; When sleeping, he always puts his hand on the liver region, which is likely to result in fatty liver disease. At this point, regular physical examinations are required to allow accurate numbers to help you make a judgment.
Recruitment:
Professor Zhang Hongfei, the chief physician of the Department of Hepatology at the 302nd Hospital of the Chinese People's Liberation Army, reminded him to go home for more meals and not eat any more midnight snacks, especially avoiding eating foods high in calories, protein, and fat at night.
Change cooking habits, pay attention to less refined and more coarse, replace some of the white rice flour with beans and coarse grains, and eat less fat and fried products. It is best to change the method of stir-frying to steaming, boiling, scalding, and stewing. Replace rice with potato ingredients such as yams and sweet potatoes. Cereal foods such as millet are the first choice for protecting the liver, while kelp and mushrooms are natural delicacies for nourishing the liver.
Not only that, but also urge the husband to fall asleep around 11 pm, allowing the liver to self-repair. Supervise him to persist in jogging, swimming, and other sports every day, each time for half an hour to one hour, with a slight sweating intensity and a slightly faster heart rate as the best.
Once fatty liver is detected, alcohol should be strictly prohibited: injured liver cannot handle alcohol, and drinking alcohol can only accelerate the process of liver deterioration.
Stomach
If you find that your husband has recently become noticeably thinner, his face has lost its ruddy and lustrous appearance, and it is difficult to arouse his appetite no matter what he does. He feels nauseous after eating fatty or fried food, or he often burps after eating... should you ask him if he has any other uncomfortable feelings, such as the total amount of pantothenic water in his stomach? Feeling abdominal pain half an hour or two before or after eating? If centered around the umbilicus, is abdominal pain located in the left upper abdomen, right upper abdomen, or in the lower abdomen or around the umbilicus? If you have these symptoms, you should consider the possibility that he may have chronic digestive tract diseases, such as gastroduodenal ulcers and gallstones.
Recruitment:
Professor Chen Xiafei from the Nutrition Department of Shanghai East China Hospital said that if a husband cannot eat on time, keep snacks such as soda crackers and instant oats around him, and don't let his stomach "idle" to combat excessive gastric acid secretion;
Trying to make soft, rotten, and finely processed foods can reduce the "workload" of the gastrointestinal tract;
Limit them to eat less or no raw, cold, hard, or spicy foods, and reduce the secretion of gastric acid;
Eat a staple food before drinking to reduce the direct irritation of alcohol to the gastrointestinal tract;
Urge him to get up 15-20 minutes early every day, get up half an hour later and sit down quietly for breakfast.
When eating, focus on the food, chew slowly, and enjoy the food. This is the favorite way for the stomach to eat.
