Post Date December, 02 2023
Tell a classic joke about yams: When a man eats them, a woman can't stand them; Women eat, men can't stand it; Both men and women ate, and the bed couldn't bear it; Upstairs to eat, downstairs can not bear; "I ate downstairs, but I couldn't bear it upstairs."; I ate on the first floor, and the whole building couldn't stand it! Yam is so good that it can only be planted every other year. Why do you ask? I can't stand planting too much!
Chinese yam contains a large amount of amylase, polyphenol oxidase, and other substances, which are conducive to the digestion and absorption function of the spleen and stomach. It is a dual-use product that can be used as a medicine and food to calm and replenish the spleen and stomach. Whether spleen yang deficiency or stomach yin deficiency, it is edible.
Today, I would like to recommend a kind of Chinese yam spareribs soup that can nourish and beautify the skin and enhance immunity. Warm but not dry, it helps digestion, replenish deficiency and fatigue, and replenish qi. It is suitable for both elderly and children. It is a good recipe for nourishing food!
Preparation of raw materials
1 piece of Chinese yam, an appropriate amount of Chinese wolfberry, 300g of spareribs, 2 pieces of ginger, half a cup of barley seed (measuring rice cup), 10 pieces of red dates, 1 piece of angelica sinensis, 15 pieces of astragalus (astragalus membranaceus), 2000 c.c. seasoning salt, appropriate amount
1 piece of Chinese yam and a suitable amount of Chinese wolfberry
Ingredients: blanch ribs, scald and wash thoroughly, and wash barley seeds and Chinese medicinal herbs
Place spareribs, barley seed, ginger, red dates, angelica sinensis, and tragacanth in an extraction pot, add 2000 c.c. water, and set the "3H" hour key to stew.
Peel and cut the yam into pieces, then add it in the last half hour.
When the time is up, add Chinese wolfberry and salt to taste, and then enjoy the soup!
