Men and women do it 20 times a day, not only can it nourish the kidneys, but it also has such an effect

Due to factors such as social environment, work pressure, and staying up late, modern people tend to experience yin deficiency, excessive fire, and a rise in yang qi, making it popular to support yang. So is there a simple, convenient, and ready to practice method?

Yes, this method is to stand on tiptoe!! Tiptoe heels are the simplest and most effective health care method bestowed by heaven on those lazy people.

It not only brings people health, but also brings happiness to men.

The Eight Section Brocade of Guiding Health Preservation, with a long history of 800 years, has a final movement called "Behind the Seven Bumps and Hundred Diseases Elimination".

This action also stimulates the kidney meridian system through tiptoeing, inducing systemic oscillation, gently massaging the five organs and six internal organs, thereby achieving the magical effect of eliminating various diseases.

The impact of tiptoe on the human body

one

Supplementing Kidney Qi

From the perspective of traditional Chinese medicine meridians, tiptoeing is beneficial for stimulating the three meridians of Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian, and Foot Shaoyin Kidney Meridian.

Helps to tonify the kidneys and strengthen the foundation, very suitable for men. In the cold winter, often tiptoeing on one's toes is a very good way to support the sun.

two

Refreshing and refreshing, relieving stress

Walking on tiptoe or commonly used heels can stimulate the kidney meridian and bladder meridian, and according to holographic positioning theory, the heels are also closely related to the brain.

Regular tiptoeing can effectively improve the circulation of qi and blood in the brain.

For those friends who are under high work pressure and often use their brains, they should take advantage of their rest time to flip their heels.

Taking deep breaths at the same time can refresh the mind and relieve tense mental stress.

three

Preventing and treating stroke

Don't think that stroke is all about the elderly. Now, the increasing pressure of social work, tense interpersonal relationships, and rushing to time have all led to an increase in the incidence rate of young and middle-aged people.

Traditional Chinese medicine believes that every stroke is a syndrome of yin excess and yang deficiency caused by the decay of true yang, and cerebral hemorrhage is a symptom of yang qi rising due to the "yin excess and yang deficiency".

Yang qi rushes upwards and accumulates in the brain, causing more stimulation to the central nervous system than usual.

Tiptoe heel is a method of latent yang, which not only stimulates the circulation of qi and blood in the brain, but also prevents stroke. Tiptoe heel is a good health care method.

four

Treating poor urination

In Western medicine, it is commonly seen in cases such as prostate enlargement and prostatitis.

From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification, and the lateral side of the heel is where the bladder meridian runs.

If you insist on tiptoeing or walking on the outside of your feet, you can exercise your bladder and make your urine flow smoothly.

five

Preventing hemorrhoids

Tiptoe exercise can not only improve blood flow in the lower limbs, avoid numbness in the lower limbs, but also move the limbs and mind, which is beneficial for one's own health protection.

Tiptoe exercise combined with anal lifting refers to lifting the tip of the foot while lifting the anus, making it difficult for the anal meridians to become congested. It can prevent the occurrence of hemorrhoids.

A patient sat in the office for a long time, engaged in various social activities, and ended up with hemorrhoids.

Suggest him to walk on tiptoe. After more than a year of practice, this patient finally broke away from hemorrhoids and entered a "benign track".

six

Eliminating fatigue makes one not old

The traditional Chinese medicine Qigong Eight Section Brocade includes tiptoe exercises. It can effectively and quickly reduce fatigue.

The tiptoe method is simple and easy to learn

method:

1. Maintain a posture of standing upright. Keep your feet together and place your hands on both sides of the body;

2. Then slowly stand on tiptoe and grasp the ground tightly with your toes;

3. Drop the weight from the toe of the foot to the forefoot to relax the body;

4. Finally, perform a free fall motion, allowing the heel to lightly collide with the ground, causing a gentle vibration that spreads along both legs to the upper body.

Of course, do not be impatient on tiptoe heels, but gradually and do not exert too much force, otherwise it may cause pain in the heel. Once the pain subsides, there's no need to worry. Take a few days off and stick to soaking your feet in hot water every day, and you'll soon recover.