Post Date December, 02 2023
Male infertility is a very common disease nowadays, and some men may experience infertility due to low sperm count or azoospermia, which can be caused by complex reasons. How to supplement nutrition for male infertility? Can it be beneficial for the condition?
How to supplement nutrition for male infertility?
There is no doubt that fertility is closely related to nutritional factors. Insufficient or excessive nutrition can lead to male infertility. When malnutrition occurs, vitamins A, B, C, E, as well as minerals such as calcium, phosphorus, iron, and trace elements such as zinc and selenium are deficient, resulting in reduced sperm production and decreased vitality. Animal experiments have also shown that malnutrition can reduce the amount of semen and the content of fructose in semen that provides energy for sperm activity.
Male infertility should be supplemented
Arginine is a raw material for producing sperm. Frozen tofu, tofu skin, peanuts, soybeans, sesame seeds, seaweed, peas, walnuts, and other plant-based foods rich in arginine include animal eel, cuttlefish, and abundant food octopus.
Zinc deficiency causes testicular atrophy and sexual dysfunction. Zinc rich plant-based foods include peanuts, walnuts, oats, etc. Zinc rich animal foods include liver, eggs, fish, meat, oysters, etc.
Do you now know how to supplement nutrition for male infertility? It is worth noting that foods that maintain nutritional balance usually do not want to cultivate a preference for certain foods. Once there are deficiencies in certain aspects, we should pay attention to adding them in a timely manner.
