Post Date December, 03 2023
Experts offer advice for men to reduce stress, as expert research has shown that delicious fresh dates can be very helpful for male friends if they can maintain a few daily servings. When faced with stress, we automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, to relieve stress, we can eat 3 to 5 fresh dates every day.
When it comes to reducing stress, everyone invariably targets men who have long played roles in work, family, and society. This is why Singapore experts have provided advice for men to reduce stress. Experts suggest that eating a few crispy and sweet fresh dates can help reduce stress.
Fresh jujube contains a large amount of vitamin C, which can assist in the secretion of adrenocorticin. Don't underestimate this hormone. When faced with stress, people automatically secrete adrenocortical hormone to cope with environmental challenges. Therefore, to relieve stress, one can eat 3 to 5 fresh dates per day.
Due to the large amount of insoluble cellulose in the skin of fresh jujube, try not to "bolt the jujube" when eating, and chew it carefully and slowly, otherwise it may cause discomfort such as abdominal distension. In fact, chewing slowly is also a way to release pressure and calm the mood. At the same time, do not eat fresh jujube on an empty stomach or before going to bed, otherwise you may feel heartburn. Office workers may wish to eat fresh jujube as an added fruit at 10 am or 3-4 pm.
In addition, eating fresh dates often can help prevent gallstones. The large amount of insoluble cellulose in the fresh jujube peel can reduce the reflux of bile acid in the hepatointestinal circulation. With less bile acid, the probability of stone formation is reduced to some extent.
Fresh dates are sweet, crispy, and juicy, but they are not resistant to storage. After a few days at room temperature, they will lose their crisp taste, and if left in the refrigerator for a long time, they can also cause vitamin C loss. Therefore, do not buy too many dates at once, just eat them now and buy them now.
To relieve stress, you can also eat other foods rich in vitamin C, such as kiwi, oranges, oranges, cauliflower, asparagus, and so on.
(Intern Editor: Huang Qianyi)
