Male: If a man wants to live a long life, he must be male first
The first step: split the pig kidney in one pair, add 10 grams of walnuts, 9 grams of cornus, and 8 grams of psoralen into the kidney, sew the incision, and cook it for consumption.
The second course: 150 grams of mutton, 120 grams of Chinese yam, 100 grams of cistanche, 150 grams of dodder seeds, 150 grams of walnut kernels, 10 roots of scallion, and a proper amount of japonica rice for soup.
The third way: 1 pair of sheep kidney, 12 grams of cistanche, 10 grams of wolfberry, 8 grams of morinda, 10 grams of cooked ground, stewed together, discarded medicine residue, meat and soup, once a day.
The fourth way: 50 grams of venison, add wolfberry, stew a proper amount of polygonum multiflorum, discard the medicine residue, eat meat and drink soup.
The fifth way: 10g dog whip, fried, once a night.
Sixth: 250g dog meat, 50g black beans, mixed with salt ginger, five spice powder and a small amount of sugar, cooked and eaten.
The seventh way: 1 rooster, remove the intestines, chop, add oil, fry with salt, add 500g of glutinous rice wine in the bowl, and steam it over water.
The eighth way: 2 sparrows, remove hair and bone, add 25 grams of dodder seeds and wolfberry seeds, cook them, discard the medicine residue, eat meat and drink soup.
The ninth course: leek seeds, dodder seeds, schisandra chinensis, ligustrum lucidum, raspberry, wolfberry seeds, each in equal portions, finely ground, 10 grams each time, twice a day, served with warm water.
The tenth way: 1 pig kidney, 15 grams of Chinese yam, 15 grams of Chinese wolfberry, 12 grams of cornus, put it in a sand pot, add water to make soup, eat meat and drink soup.