Low back pain is a disaster caused by gynecological inflammation, and these hazards of gynecological inflammation

During menstruation, attention should be paid to preventing vaginitis. During menstruation, attention should be paid to dietary hygiene, avoiding unclean food, raw, cold, and spicy food. During menstruation, attention should be paid to keeping warm, avoiding contact with cold water that can cause excessive fatigue in the body, cultivating good hygiene habits, regularly changing underwear and bedding, and taking more rest. How can women during menstruation prevent vaginitis

1. During menstruation, basic dietary taboos should be followed. Alcohol and cold drinks should not be consumed during menstruation, strong tea or coffee should not be consumed, and raw, cold, and spicy foods should not be eaten. During menstruation, the principle of light diet should be followed, and foods that are beneficial to the human body should be chosen as much as possible. During menstruation, too greasy foods should not be eaten, otherwise it will affect the body's health and easily lead to vaginitis.

2. During menstruation, pay attention to keeping your body warm and avoid cold stimulation. It is not advisable to take cold baths during menstruation. It is best not to wash your feet with cold water and take proper care of your private parts. During menstruation, wash your private parts with warm water every night to reduce secretion irritation. Change your underwear and sanitary napkins during menstruation

3. During menstruation, one should pay attention to personal hygiene and develop good hygiene habits. During menstruation, one should frequently change underwear, bed sheets, and bedding. During menstruation, one should use clean sanitary napkins instead of those produced by informal manufacturers. Instead, choose dry sanitary napkins as much as possible. During menstruation, one should maintain a clean and dry private area to reduce irritation from secretions.

4. During menstruation, one should not participate in strenuous exercise, physical labor, or excessive fatigue. Otherwise, the body's disease resistance will decrease, and bacteria and viruses will have opportunities. During menstruation, one should pay attention to taking more rest and combining work and rest to alleviate physical fatigue and avoid excessive fatigue.

5. Avoid sexual activity on physiological days. Sexual activity on physiological days can easily lead to vaginitis. Sexual intercourse is prohibited on physiological days, and private care work is done on physiological days. Physiological days are a special physiological day for women, with poor immune function. At this time, sexual activity is prone to gynecological inflammation.

6. Proper cleaning of the area is recommended. It is best to clean the vagina with warm water, replace underwear, choose underwear correctly, try to choose cotton underwear with good breathability, do not wear chemical fiber underwear, and do not use lotion to clean the vagina indiscriminately, otherwise it will affect the balance of the vaginal microbiota

How can women during menstruation prevent vaginitis? During menstruation, it is necessary to do a good job in preventing vaginitis. Good hygiene habits can prevent the occurrence of vaginitis. Everyone should strengthen physical exercise to improve their physical fitness. Good lifestyle habits can prevent the occurrence of vaginitis, and attention should be paid to emotional regulation to alleviate tension and depression.