Post Date December, 03 2023
The kidney is one of the most important organs in men. Starting from youth, taking good care of the kidney, having a good lifestyle combined with appropriate physical exercise, combined with dietary therapy, can effectively prevent kidney deficiency. Persisting in it, even in middle age, can help to maintain longevity.
Today, I will introduce you to three kidney tonifying exercise methods. The little secret of kidney tonifying, men, it's a pity to miss it.
Supine from both ends:
Method: Lay your body flat on a floor without too much elasticity, straighten your legs, raise your arms above your head, and then lift both legs and arms up at the same time to form a shape with the span and armpit as the axis. After lifting, hold for 5 seconds to put it down, and then lift it again. Do 15 exercises per group, and practice 3 groups per day.
Action tips: During the movement, the legs and arms must be naturally straightened without any bending; Raise and lower simultaneously, inhaling when lifting and exhaling when lowering; It is easy to hold your breath during the process of exerting force, so be sure to pay attention; At the beginning, the movements may not be standardized enough, so there is no need to rush. If you persist for a period of time, the movements will be more relaxed.
Weight bearing kick:
Method: Stand upright with one leg as a support, tie a sandbag to the other leg, lift the leg with the sandbag at a right angle to the body, then lower it, repeat 10 times, and then switch to the other leg, repeat 10 times. Action tips: When kicking, make sure the legs are straight and the knees are not bent.
Abdominal tightening and leg lifting:
Method: Lie on your back, hold the support behind your head with both hands, hold your body still, and then straighten your legs up and down repeatedly. Action tips: Whether raising or lowering the leg, the speed should be slowed down. During the exercise, attention should be paid to abdominal strength, and never simply use waist strength.
The above three exercises, as long as you persist, not only tonify the kidneys, but also make your body stronger.
