Post Date December, 02 2023
Whether a man's kidney is good or not depends on his urine. In modern society, competitiveness is increasing, and both body and mind are under tremendous pressure, which can lead to many internal diseases in the body. High levels of stress in men can easily lead to symptoms such as decreased appetite, fatigue, irritability, irritability, neurasthenia, and kidney deficiency. If men often have poor urination, endless urination, white urine, clear urine, bifurcated urine, and many foam, they should pay more attention.
I always feel salty in my mouth
The five flavors (sour, bitter, sweet, spicy, and salty) are also corresponding to the viscera, and the flavor corresponding to the kidney is salty. Therefore, it is important to pay attention in the future. If you often feel that your mouth is always salty, then you should pay attention, as this is a manifestation of kidney deficiency.
Inexplicably fearful
Some patients always feel scared without reason, which is also related to kidney deficiency. Because on the emotional side of the kidney, fear belongs to the kidney, and there is no reason to be afraid, which is a manifestation of kidney deficiency and insufficient kidney qi.
Always trembling for no reason or reason
Many people always tremble for no reason, and this tremble is related to the fear and fear of cold mentioned earlier, which is a manifestation of kidney deficiency. People with kidney deficiency will be more fearful, those who are afraid will tremble, and those who are afraid of the cold will also tremble. So if you constantly tremble for no reason, you must be aware that this is a manifestation of kidney deficiency.
In addition, kidney deficiency can lead to decreased memory, lack of concentration, insufficient energy, reduced work efficiency, premature aging, forgetfulness, insomnia, loss of appetite, bone and joint pain, weak waist and knees, fatigue resistance, fatigue, decreased vision, and hearing loss. Hair loss or premature whitening of beard, loose teeth, etc.
Kidney Tonifying Dietary Therapy Tips
As the saying goes, "Dietary supplement is better than medicinal supplement." If medicinal supplement can be used for a while, it cannot be used for a lifetime. Therefore, to alleviate kidney deficiency, one must also grasp the small method of "dietary therapy"!
Half an iron stick and yam every day
Iron stick yam is the first choice among kidney tonifying ingredients. Iron stick yam is suitable for tonifying both kidney yang deficiency and kidney yin deficiency. It is best to steam yams and cook them in a pot for about 20 minutes. Eat half a root every day, suitable for men, women, and children.
Kidney tonifying and eating more goji berries
Goji berries, also known as "fruit Viagra", can significantly alleviate symptoms such as liver and kidney deficiency, dizziness, soreness in the waist and knees, and loss of semen and thirst. As the saying goes, 'If you travel a thousand miles, don't eat goji berries', which means goji berries have stimulating effects. Modern medicine has also proven that goji berries have certain kidney tonifying and anti-aging effects.
Kidney tonifying and eating more shrimp
Shrimp can nourish deficiency and nourish the kidneys. Eating more shrimp can not only nourish the kidneys and strengthen yang, but also promote the growth of various bodily functions. For example, stir fried shrimp with leeks, cashew nut shrimp, and steamed shrimp with eggs are all kidney nourishing and health preserving dishes.
Mulberry+Raspberry
Raspberry and mulberry are known as the "Butterfly Lovers" of traditional Chinese medicine for tonifying the kidney. They can be described as golden partners in the field of tonifying the kidney, husband and wife partners. Raspberry is mainly used to tonify kidney yang, while mulberry is mainly used to tonify kidney yin. These two substances are used together as medicine and food. Fresh products are fruits, while dried products are traditional Chinese medicine. Couples work together to tonify the kidney essence, with one hot and one cold. They do not get hot or have a cold stomach, and can balance yin and yang.
Grain Congee, Walnut and Sesame Congee
Four walnuts, one small handful of black beans, one small handful of black sesame seeds, one small handful of black rice, one small handful of millet, one small handful of goji berries, and two small slices of yam. These are the quantities for two people. Put them in a bowl in advance, and cook porridge at night. After about 15 minutes, turn off the fire and cover the lid when the water thickens. The next morning, add some water, brown sugar, and heat for two minutes! Eat a small bowl every morning!
Tonifying the Kidney and Strengthening the Waist by Eating Chestnuts
Chestnuts, whether eaten raw or cooked, can play a role in tonifying the kidneys and strengthening the waist. Generally, taking 5-6 capsules a day can benefit the spleen and kidney. In clinical practice, doctors often recommend this method to people with low back pain.
Ripe walnuts can nourish the kidneys
From the perspective of traditional Chinese medicine, walnuts themselves have the function of tonifying the kidneys, and the warming and tonifying kidney yang effect will be stronger after heating. There are many ways to eat ripe walnuts. For breakfast, make a cup of batter with walnut powder or add it to milk, and the taste is very good. For lunch, make fried walnuts with leeks and double tonify the kidneys. For dinner, cook a pot of Eucommia ulmoides walnut pork loin soup. The three can be used together to invigorate the kidney and strengthen the yang. Or add a few walnuts when cooking Congee, which is simple and convenient.
Soaked Black Beans in Rice Vinegar
Soaking black beans in rice vinegar can have a kidney tonifying effect. Remove impurities and bad beans from 500 grams of black beans, wash and sun dry them, place them in two to three glass bottles, buy one kilogram of 9-degree rice vinegar, soak the black beans (to ensure that they are submerged in rice vinegar), seal the bottle tightly, and after about half a month, the black beans turn red and can be consumed.
Eating black sesame salt
Black sesame is flat in nature, and black sesame salt can be used as a kidney tonifying food for long-term use. Stir fry the black sesame dry and grind it. Mix a small amount of salt into it to make sesame salt. When eating, sprinkle it into Congee to eat together. It tastes delicious and tonifies the kidney.
